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Smoked Salmon Stew African Recipe.
Salmon is very healthy due to the it's high protein, high Omega-3 fatty acids, and high vitamin D content. Salmon flesh is usually orange to red, but could be white fleshed wild salmon. The natural colour of wild salmon is coming from eating krill and other tiny shellfish. They change the color and a meat quality when entering freshwater.
Cooked Salmon, dry heat, 1/2 fillet (5.4 oz/153g) provide 280 Calories, 39g of Protein, 0.0g of Carbohydrate, 12.5g of Total Fat, 0.0g of Fiber, 967mg of Potassium, 72mcg of Selenium, 15.5mg of Niacin and 57mg of Magnesium, 3.394 grams of omega-3 fatty acids, derived from Eicosapentaenoic Acid (0.629g), Docosahexaenoic Acid (2.186g), Alpha Lipoic Acid (0.578g).
Sauteed Salmon Recipe - easy African recipe from Accra, Ghana how to saute smoked Chinook salmon with onion, olive oil, tomatoes, tomato paste, red pepper, chicken stock, and cooked rice.
Ingredients:
- 2 pounds smoked Chinook Salmon, flaked
- 1 thinly sliced onion
- 3 tbsp olive oil
- 1 chopped can tomatoes
- 1 can tomato paste
- 1/2 tsp crushed red pepper
- 1 quart chicken stock
- Seasoning with Salt
- Cooked rice for serving
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Serves/Makes: 4 - 6
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How to cook African Smoked Salmon Stew:
- In a big enough saucepan Saute onion in olive oil until soft but not brown.
- Add tomatoes, tomato paste, crushed red pepper and broth.
- Simmer for 15 minutes with cover on.
- Remove the skin and bones from the fish, and flake it finely with a fork.
- Add to saucepan the smoked salmon and simmer for 10 minutes longer.
- Correct the Seasoning with salt and pepper to taste.
- If necessary Add water to bring to stew consistency.
- Serve the sauteed smoked salmon with hot cooked rice.
Note:
The African Smoked Salmon Stew recipe is from Accra, Ghana. This recipe is delicious, simple, and really easy to cook.
This recipe for African Smoked Salmon Stew serves/makes: 4 - 6
Main Ingredient: Salmon
Preparation Method: Pan Fried/Sauteed
Cuisine: African (Ghana)
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