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Almond Haddock Balls Tasty Recipe.
The meat of the Haddock is lean and white, a little less firm than cod and flakes beautifully when cooked. Smoked haddock naturally has an off-white color and it is very often dyed yellow. Haddock is an excellent source of dietary protein. It also contains a good deal of vitamin B12, pyridoxine, and selenium, and a healthy balance of sodium and potassium, with very little fat. 100 grams of cooked (dry heat) haddock provides 0.159 grams of omega-3 fatty acids derived from EPA (0.004g), DHA (0.154g), and ALA (0.001g).
Microwave Baked Haddock Recipe - Recipe calling for cod, haddock, breadcrumbs, and almonds. Served with a tomato and chicken broth sauce. Smoked haddock is one of the most popular types of smoked fish. These are delicious and versatile, it has a unique and distinct flavor. Calories per serving of Almond Haddock Balls
Ingredients:
- 8 oz smoked Haddock fillets, skinned
- 8 oz cod fillets, skinned
- 1 onion, finely minced
- 1/2 sweet green peppper, finely minced
- 2 1/2 oz breadcrumbs
- 1 tsp chopped chives
- 2 beaten eggs
- 2 tbsp all-purpose flour
- 4 oz blanched almonds, chopped and lightly toasted
- 1 tsp paprika
- salt and freshly ground black pepper, to taste
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Serves/Makes: 4
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How to cook Almond Haddock Balls:
- In a bowl, microwave together minced onion and sweet green pepper, for 4 to 5 minutes on 'MAXIMUM' (Oven: 700 watts), stirring once.
- Cut cod and smoked haddock fillets into pieces; arrange onto a plate.
- Cover and microwave fish for 5 minutes on 'MAXIMUM'.
- Crumble fish, removing bones.
- Mix thoroughly in breadcrumbs, salt and pepper, paprika, chopped chives and beaten eggs.
- Form mixture into small balls and roll thoroughly in flour.
- Coat balls with chopped almonds freeze.
- To Serve thaw and reheat fish balls, moving balls a few times, until hot, approximately 16 minutes all together.
- Leave to rest for 1 to 2 minutes.
- Meanwhile, reheat sauce for 1 to 2 minutes, at 'MAXIMUM'.
Sauce Ingredients:
- 3 tsp cornstarch
- 2 tbsp tomato paste
- 1 1/4 cups tomato juice
- 3/4 cup chicken broth
- 1 garlic clove, crushed
- 1 bay leaf
- 1 tbsp Worcestershire sauce
How to cook Saice:
- Mix together all sauce ingredients.
- Microwave, covered, for 5 minutes on 'MAXIMUM', strring after after 2 minutes and then every 30 seconds.
- Throw away bay leaf.
Notes:
This recipe for Almond Haddock Balls serves/makes: 4. It is delicious and versatile, simple and very affordable dish. it could be done in 700 watts oven.
Main Ingredient: Haddock
Preparation Method: Microwave
Cuisine: American
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Haddock Recepies
Fish Recepies
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