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Salmon Chowder Amish Recipe.
Salmon is very healthy due to the it's high protein, high Omega-3 fatty acids, and high vitamin D content. Salmon flesh is usually orange to red, but could be white fleshed wild salmon. The natural colour of wild salmon is coming from eating krill and other tiny shellfish. They change the color and a meat quality when entering freshwater.
Cooked Salmon, dry heat, 1/2 fillet (5.4 oz/153g) provide 280 Calories, 39g of Protein, 0.0g of Carbohydrate, 12.5g of Total Fat, 0.0g of Fiber, 967mg of Potassium, 72mcg of Selenium, 15.5mg of Niacin and 57mg of Magnesium, 3.394 grams of omega-3 fatty acids, derived from Eicosapentaenoic Acid (0.629g), Docosahexaenoic Acid (2.186g), Alpha Lipoic Acid (0.578g).
Salmon Chowder Recipe - easy Amish recipe how to cook salmon chowder with canned salmon, potatoes, onion, celery, corn, milk, and butter.
Ingredients:
- 1 pound of canned Salmon
- 3-4 diced potatoes
- 2 tbsp minced onion
- 2 tbsp chopped celery
- 1 cup corn
- 1 quart Low-fat evaporated milk
- 2 tbsp butter
- 1 tsp salt
- Pinch of pepper
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Serves/Makes: 6
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How to cook Amish Salmon Chowder:
- Drain and flake salmon, reserving liquid, remove skin and bones.
- Combine potatoes, onion, celery and reserved salmon liquid in saucepan.
- Add water, enough to cover, and simmer, covered until vegetables are nearly tender.
- Add flaked salmon, corn, salt, pepper, evaporated milk and heat slowly until thoroughly heated.
- Add butter and serve the Amish Salmon Chowder hot with crackers.
Notes:
The Amish Salmon Chowder is a very affordable dish. This recipe is delicious, simple, and really easy to cook.
Approximate Nutrients Per Serving: Calories: 238, Protein: 15.6 g, Fat-Total: 5.71 g, Carbohydrates: 33 g, Cholesterol: 21.9 mg, Sodium: 552 mg, Dietary Fiber: 4.26 g.
The Amish are a religious group who live in settlements in 22 of the United States and Ontario, Canada. The oldest group of "Old Order Amish," about 16-18,000 people live in Lancaster County, Pennsylvania, arrived in the 1720's or 1730's.
This recipe for Amish Salmon Chowder serves/makes: 6
Main Ingredient: Salmon
Preparation Method: Soups/Chowders
Cuisine: American
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