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Baked Cod and Clams Tasty Recipe.
Cod meat is white in color, is moist and lean, medium- to firm-textured, and delicately flavorful with a mild taste. Tender, thick fillets with large flakes that separate when cooked. Cod is a good source of low fat protein, phosphorus, niacin, and vitamin B12, an important source of vitamin A, vitamin D, vitamin E and omega-3 fatty acids (EPA and DHA).
Baked Cod and Clams Recipe - recipe how to bake cod and clams with onions, potatoes, white sauce, and cheese.
Ingredients:
- 1 1/2 cups (680 g) fresh Cod pieces
- 1/2 cup (125 mL) clams or crab meat
- 3 tablespoons (45 g) butter
- 2 cups (500 mL) minced onions
- 6 cups (1.5 L) boiled potatoes, sliced
- Chopped parsley, to taste
- Salt and pepper, to taste
- 1 1/2 cups (375 mL) white sauce
- 1/4 cup (60 g) grated Parmesan or Cheddar cheese
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Serves/Makes: 4
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How to cook Baked Cod and Clams:
- Melt butter.
- Brown minced onions in melted butter set aside.
- Into a 4-inch (10-cm) deep oven-safe dish, layer:
- 1 cup (250 mL) browned minced onions
- 3 cups (750 mL) potato slices
- Cod pieces
- Remaining 1 cup (250 mL) browned minced onions
- Remaining 3 cups (750 mL) potato slices
- Crab meat or clams
- Parsley, salt and pepper
- White sauce
- Grated Parmesan or Cheddar cheese
- Preheat 375°F (190°C) oven
- Bake into an oven for 30 to 40 minutes, according to the thickeness of the fish pieces.
Notes:
This recipe for Baked Cod and Clams serves/makes: 4. Great tasting food is easy to cook, delicious, simple and very affordable dish.
Main Ingredient: Pacific Cod
Preparation Method: Baked
Cuisine: American
How to clean Cod:
Scale the fish by placing it in the sink under cold running water. Grasp the fish firmly by the gills and scrape off scales starting from the tail to the head with a fish scaler or small, dull knife using short strokes.
To remove the head, cut the flesh on both sides with a knife. If the fish is small, slice directly through the spine. For a larger fish, place the knife between vertebrae and tap the back of the knife with a hammer.
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