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Baked Crappie with Yogurt Easy Recipe.
Crappie is a delicious freshwater fish with a light taste that is best fried or cooked quickly on the stove top. It has sweet, white, flaky flesh.
Amount per Serving size 3 oz: Calories 103, Calories from Fat 16 %, Total Fat 1.8g, Saturated Fat 0g, Sodium 0mg, Total Carbohydrate 0g, Dietary Fiber 0g, Protein 20.3g.
Baked Crappie Recipe - recipe how to bake crappie fillets with yogurt, bread crumbs, Creole seasoning, bay seasoning, basil, thyme, oregano, garlic powder and cayenne pepper.
Ingredients:
- 8 - 10 fresh Crappie fillets
- 1 cup plain cold yogurt
- 1 cup flour
- 1 cup Italian bread crumbs
- 1/2 tsp. Creole seasoning
- 1 tbsp. old bay seasoning
- 1/2 tsp. dried basil
- 1/2 tsp. dried thyme
- 1/2 tsp. oregano
- 1/2 tsp. garlic powder
- 1/8 tsp. cayenne pepper
- 1/4 tsp. black pepper
- Salt to taste
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Serves/Makes: 4
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How to cook Baked Crappie with Yogurt:
- Place fish in salt water and let it soak for 10-15 minutes (takes out fishy flavor).
- Clean fish and wash it well.
- Rinse and pat dry with paper towels.
- Preheat your oven to 400°F. (190°C).
- Evenly coat baking sheet with cooking spray.
- Place yogurt in a bowl.
- Mix well bread crumbs, Creole seasoning, bay seasoning, basil, thyme, oregano, garlic powder and cayenne pepper.
- Dip crappie fillets in yogurt and then in breaded mixture.
- Coat each of the crappie fillets and place on the baking sheet.
- Bake 15 to 20 minutes on center rack.
- Ready when flesh flakes easily with a fork.
Notes:
This Baked Crappie with Yogurt is a very affordable dish. It is delicious, simple, quick and very easy to cook.
This recipe for Baked Crappie with Yogurt serves/makes: 4
Main Ingredient: Crappie
Preparation Method: Baked
How to fillet crappie:
Lay the fish on a flat surface. Angle the knife away from the head and cut behind the top pectoral fin to the backbone of the fish. Move the knife along the right side of the backbone, touching the ribs but not cutting them. Make a slice into the flesh of the fish near the vent and cut the fillet away from the tail. Carefully cut the fillet away from the ribs. Cut through the skin of the stomach to remove the fillet. Repeat to remove the fillet on the opposite side of the fish.
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Crappie Recepies
Fish Recepies
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