|
|
Baked European Sea Bass with Potatoes Easy Recipe.
Sea bass is a very tasty fish, with relatively few, easy-to-remove bones and firm flesh that holds its shape when cooked. On the plate, branzino has mild, fairly firm white flesh. It's a much tastier fish when cooked on the bone whole. It is the most preferred fish among the other including one of the most important factors that it has relative an easily removable bone.
Amount Per Serving Size (1/2 lb whole Branzino): Calories: 133, Fat Calories: 72, Total Fat: 8g, Saturated Fat: 1g, Total Carbohydrate 1.5g, Protein 15g, Cholesterol 19mg, sodium 161mg. 100 mg of Omega 3 Fatty Acids per 100g serving.
Baked Sea Bass Recipe - Recipe how to bake European sea bass with thinly sliced potatoes, cherry tomatoes and chopped cured black olives, with finely chopped thyme, garlic, salt, pepper, and extra-virgin olive oil. Very simple and tasty recipe. Very fast, and the result exceeds all expectations!
Ingredients:
- 1 whole fresh European Sea Bass / Branzino, about 2 pound
- 1 1/2 pounds potatoes, thinly sliced (Yukon gold is the best)
- Extra-virgin olive oil
- 1/4 cup cured black olives, chopped
- 4 sprigs thyme, finely chopped
- 2 cloves garlic
- 2 cups diced fresh tomatoes
- Salt and pepper to taste
|
Serves/Makes: 4
|
How to cook Baked European Sea Bass with Potatoes:
- Place whole fish in salt water and let it soak for 30 minutes.
- Wash Sea Bass well; rinse and pat dry with paper towels.
- Preheat oven to 400°F.
- Arrange an overlapping layer of thinly sliced potatoes in a baking dish coated with olive oil.
- Mix all the ingredients: finely chopped thyme, garlic, salt, pepper, and extra-virgin olive oil.
- Sprinkle potatoes with a mixture.
- Repeat to make a second layer. Cover and bake for 20 minutes
- Season sea bass with salt and pepper and rub with olive oil.
- Lay the fish over the potatoes and sprinkle with diced tomatoes and chopped cured black olives around the fish.
- Bake for 30 minutes or until the fish flakes and the potatoes are soft.
Notes:
This Baked European Sea Bass with Potatoes is a very affordable dish. It is delicious, simple, and very easy to cook. Very fast, and the result exceeds all expectations!
This recipe for Baked European Sea Bass with Potatoes serves/makes: 4
Main Ingredient: European Sea Bass
Preparation Method: Baked
Cuisine: Mediterranean
Back to top
European SeaBass Recepies
Sea Bass Recepies
Fish Recepies
|
|
|
