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Baked Flounder Fillets with Apricot Sauce Recipe.
The flounder have sweet, delicate white flesh that chefs and consumers everywhere enjoy: low fat, fine-textured meat and delicate mild flavor. The combined nutrient strengths of flounder make it an outstanding food for helping stabilize blood sugar, may protect against ischemic stroke, may reduce risk of heart arrhythmia, preventing cholesterol from clogging arteries, may protect against leukemia, multiple myeloma, lymphoma and kidney cancer.
Flounder, 1 fillet (4.5 oz. / 127g) provides Calories: 148, Protein: 30.7g, Carbohydrate: 0.0g, Total Fat: 1.9g, Fiber: 0.0g, Selenium: 74mcg, Vitamin B12: 3.2mcg, Potassium: 437mg, Vitamin B6: 0.30mg. 0.657 grams of omega-3 fatty acids, derived from Eicosapentaenoic Acid: 0.309g, Docosahexaenoic Acid: 0.328g, and Alpha Lipoic Acid: 0.020g is improving the ratio of good cholesterol to bad cholesterol.
Baked Flounder Recipe - easy recipe how to bake flounder fillets with butter, White Wine, lemon juice, pecan halves, paprika, and Apricot Butter Sauce.
Ingredients:
- 6 fresh Flounder fillets (about 6 ounces each).
- 1/2 cup butter, melted
- 1/4 cup White Wine
- 2 tbsp lemon juice
- 1/4 cup pecan halves
- Apricot Butter Sauce
- Paprika for color
- Pepper to taste
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Serves/Makes: 6
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How to cook Baked Flounder Fillets with Apricot Sauce:
- Wash the pieces of fish thoroughly under cold running water.
- Place the pieces of fillets in salt water and let it soak for 10 minutes.
- Prepare the Apricot Sauce.
- Rinse well fillets under cold running water, drain it well.
- Season flounder fillets with salt and pepper, sprinkle with paprika and place in baking dish with melted butter, wine and lemon juice.
- Preheat oven to 450°F.
- Bake uncovered in oven 5 to 7 minutes (do not overcook).
- Place baked flounder fillets on serving platter and top with Apricot Cream Sauce and sauteed pecan halves.
Apricot Butter Sauce Ingredients :
- 1 cup heavy cream
- 2 tbsp butter
- 1 can pitted Apricots
How to cook Apricot Butter Sauce:
- Drain the can of apricots, add the cream and the butter and puree the mix.
- Then, in medium saucepan, slowly reduce cream and pureed apricots until about three quarters of a cup remains.
Notes:
This Baked Flounder Fillets with Apricot Sauce is a very affordable dish. It is delicious, simple, quick and very easy to cook.
This recipe for Baked Flounder Fillets with Apricot Sauce serves/makes: 6
Main Ingredient: Flounder
Preparation Method: Baked
How to fillet flounder:
Insert the blade of a sharp knife on one side behind the head and cut in an arc down to the bone. Then achieve the flesh along the sides and across the tail. Insert the knife behind the head and slip the knife down rib cage, cutting the fillet away from the ribs. To skin the fillet, place it skin-side down on a board and starting from the tail, slide a sharp knife between the skin and the flesh.
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