|
|
Baked Flounder with Mushroom Sauce Recipe.
The flounder have sweet, delicate white flesh that chefs and consumers everywhere enjoy: low fat, fine-textured meat and delicate mild flavor. The combined nutrient strengths of flounder make it an outstanding food for helping stabilize blood sugar, may protect against ischemic stroke, may reduce risk of heart arrhythmia, preventing cholesterol from clogging arteries, may protect against leukemia, multiple myeloma, lymphoma and kidney cancer.
Flounder, 1 fillet (4.5 oz. / 127g) provides Calories: 148, Protein: 30.7g, Carbohydrate: 0.0g, Total Fat: 1.9g, Fiber: 0.0g, Selenium: 74mcg, Vitamin B12: 3.2mcg, Potassium: 437mg, Vitamin B6: 0.30mg. 0.657 grams of omega-3 fatty acids, derived from Eicosapentaenoic Acid: 0.309g, Docosahexaenoic Acid: 0.328g, and Alpha Lipoic Acid: 0.020g is improving the ratio of good cholesterol to bad cholesterol.
Baked Flounder Recipe - easy recipe how to bake flounder fillets with onion, mushrooms, white wine, butter, flour, and light cream.
Ingredients:
- 2 fresh Flounder fillets (about 6 ounces each).
- 2 - 3 slices of onion
- 3/4 cup mushrooms
- 4 ounces white wine
- 3 tbsp butter
- 2 level tbsp flour
- 3/4 cup light cream
- Salt and pepper to taste
|
Serves/Makes: 2
|
How to cook Baked Flounder with Mushroom Sauce:
- Wash the pieces of fish thoroughly under cold running water.
- Place the pieces of fillets in salt water and let it soak for 10 minutes.
- Rinse well fillets under cold running water, drain it well.
- Put the onion slices in an ovenproof dish, Chop the mushroom stalks and add it in the dish.
- Cover with the flounder fillets, add the wine, salt and pepper and bake at 350°F for 15 minutes.
- Saute the mushroom caps lightly in for 3-4 minutes. Add the flour and blend with the butter and mushrooms.
- Stir in the cooking liquid from the fish and light cream and simmer until the sauce thickens.
- Pour the sauce over the baked in the baking flounder fillets dish and serve.
Notes:
This Baked Flounder with Mushroom Sauce is a very affordable dish. It is delicious, simple, quick and very easy to cook.
This recipe for Baked Flounder with Mushroom Sauce serves/makes: 2
Main Ingredient: Flounder
Preparation Method: Baked
How to fillet flounder:
Insert the blade of a sharp knife on one side behind the head and cut in an arc down to the bone. Then achieve the flesh along the sides and across the tail. Insert the knife behind the head and slip the knife down rib cage, cutting the fillet away from the ribs. To skin the fillet, place it skin-side down on a board and starting from the tail, slide a sharp knife between the skin and the flesh.
Back to top
Flounder Recepies
Fish Recepies
|
|
|
