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Baked Haddock with Crab Meat Tasty Recipe.
The meat of the Haddock is lean and white, a little less firm than cod and flakes beautifully when cooked. Haddock is an excellent source of dietary protein. It also contains a good deal of vitamin B12, pyridoxine, and selenium, and a healthy balance of sodium and potassium, with very little fat. 100 grams of cooked (dry heat) haddock provides 0.159 grams of omega-3 fatty acids derived from EPA (0.004g), DHA (0.154g), and ALA (0.001g).
Baked Haddock Recipe - Easy recipe how to bake stuffed haddock fillets with Peekytoe crab meat, Panko Japanese breadcrumbs, fresh organic thyme, olive oil, and lemon zest. Can be ready in 20 minutes
Ingredients:
- 4 fresh Haddock fillets, about 6 ounce each
- 4 ounces Peekytoe crab meat
- 1 cup Panko Japanese breadcrumbs
- 2 Tablespoons fresh organic thyme
- 1/3 cup olive oil
- 1/2 teaspoon lemon zest
- Salt and pepper to taste
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Serves/Makes: 4
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How to cook Baked Haddock with Crab Meat:
- Rinse haddock fillets in cold water, drain and dry on toweling.
- Preheat oven to 375 degrees F.
- In a bowl, toss breadcrumbs, thyme, crabmeat, olive oil, and lemon zest with salt and pepper to taste.
- Divide breadcrumb mixture into 4 portions, put on top of haddock, and bake 10 to 15 minutes until the haddock begins to flake.
- Serve immediately, garnished with lemon wedge.
Notes:
This recipe for Baked Haddock with Crab Meat serves/makes: 4. It is delicious, simple, and very affordable dish. it could be done in 20 minutes.
Main Ingredient: Haddock
Preparation Method: Baked
Cuisine: American
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Haddock Recepies
Fish Recepies
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