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Baked Herb Snapper Fillets Easy Recipe.
Red snapper is a firm-textured, moist, white-fleshed fish with a delicate sweet flavor, that has red and pink also delicious skin. Yellowtail snapper is one of the tastiest fish. This delicate, nutritious fish can be compared in texture and flavor to its cousin, the red snapper and can be seasoned and cooked in a variety of ways.
4-ounce of serving can provide almost 15% of our daily value for omega-3 fatty acids, 66.2% for vitamin B12, 26.0% for B6, 79.4% of selenium and 59.6% of protein. Since omega 3 fatty acids, protein, and B complex vitamins are all involved in blood sugar balancing, the combined nutrient strengths of snapper make it an outstanding food for helping stabilize blood sugar. Eating snapper may protect against ischemic stroke, may reduce risk of heart arrhythmia, may protect against leukemia, multiple myeloma, lymphoma and kidney cancer. Omega-3s improve the ratio of good cholesterol to bad cholesterol and play a role in preventing cholesterol from clogging arteries.
Baked Snapper Recipe - Recipe how to bake snapper fillets with mayonnaise and sour cream, crushed thyme, rosemary, sage, cracked pepper, lemon or lime juice, white onion, garlic, and olive oil. Simple, delicious, and easy recipe.
Ingredients:
- 2 pounds fresh Red Snapper fillets (1-inch thick)
- 1 cup of mayonnaise
- 1 cup of sour cream
- 1 large white onion, peeled, cut into quarters
- 2 tbsp lime or lemon juice
- 1 tbsp garlic, minced
- 1/2 tsp cumin
- 1 tbsp olive oil
- 1/2 tsp thyme, crushed
- 1/2 tsp rosemary
- 1/2 tsp salt
- Cracked Pepper
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Serves/Makes: 4
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How to cook Baked Herb Snapper Fillets:
- Wash the fillets thoroughly under cold running water.
- Place fillets in salt water and let it soak for 10 minutes.
- Rinse well under cold running water, drain it well.
- Mix mayonnaise and sour cream in a bowl, blend with garlic, cumin, thyme, rosemary, salt and pepper.
- Preheat oven to 350°F (180°C).
- Lightly coat baking pan with olive oil.
- Place cutted peeled onion in baking pan.
- Lay snapper fillets on top of onion. Baste with lime or lemon.
- Coat snapper fillets generously with mixed mayonnaise and sour cream. Top with cracked pepper.
- Bake uncovered until fish flakes easily.
- Garnish with green herbs.
Notes:
This Baked Herb Snapper Fillets is a very affordable dish. It is delicious, simple, quick and very easy to cook.
This recipe for Baked Herb Snapper Fillets serves/makes: 4
Main Ingredient: Red Snapper
Preparation Method: Baked
Cuisine: American
How to Fillet a Snapper:
Cut snapper behind the head, angling the knife to include much of the quality meat that rests above the fish's skull. Cut to the bone and down to right behind the fins on the snapper's gut cavity. Rotate the snapper and insert the knife just above the dorsal fin, horizontally, with a slight downward angle. Cut until the knife hits the bone, then follow the bone with the knife blade, cutting the flesh from the bone down length of the spine. Pull back the fillet and take the knife blade over the backbone to sever several small bones from the spine. Cut over the snapper's belly flap, ideally over the belly bones. This will detach the fillet from the fish's body. Repeat this process on the other side of the snapper.
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