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Baked Red Snapper Italian Style Easy Recipe.
Baked Red Snapper Recipe - Italian recipe how to bake whole stuffed red snapper or sea bass with garlic, Italian cheese, tomatoes, bread crumbs, Romano cheese, mint, oil, onion, and lemon. Simple, delicious, and easy recipe.
4-ounce of serving can provide almost 15% of our daily value for omega-3 fatty acids, 66.2% for vitamin B12, 26.0% for B6, provide 79.4% of its daily value of selenium and 59.6% of protein. Since omega 3 fatty acids, protein, and B complex vitamins are all involved in blood sugar balancing, the combined nutrient strengths of snapper make it an outstanding food for helping stabilize blood sugar. Eating snapper may protect against ischemic stroke, may reduce risk of heart arrhythmia, may protect against leukemia, multiple myeloma, and lymphoma and kidney cancer. Omega-3s improve the ratio of good cholesterol to bad cholesterol and play a role in preventing cholesterol from clogging arteries.
Ingredients:
- 1 whole fresh Red Snapper (about 3 pounds) or Sea Bass
- 1 small can tomatoes
- Italian cheese
- 1/4 cup grated Romano cheese
- 1 onion sliced
- 3 lemon slices
- 1 clove garlic, chopped fine
- 1 tablespoon olive oil
- 1-1/2 cups bread crumbs
- 4-6 Mint leaves, (3 finely chopped)
- Salt and pepper to taste
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Serves/Makes: 6
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How to cook Baked Red Snapper Italian Style:
- Place the fish in salt water and let it soak for 30 minutes. Wash fish well; rinse and pat dry.
- Make several slits on each side of the fish.
- Mix bread crumbs, grated cheese, chopped garlic and 3 finely chopped mint leaves.
- Stuff the red snapper with the mix, spring with salt and pepper.
- Grease baking pan with tablespoon of oil and place fish on it.
- Place in each slit on upturned side 1 small piece of Italian cheese, 1 slice of onion, and 1 mint leaf.
- Pour tomatoes over fish and arrange 3 thin slices of lemon on top.
- Bake uncovered at 350°F for 1 hour, basting often. Cover during last 15 minutes of baking.
Notes:
This Baked Red Snapper Italian Style is a very affordable dish. It is delicious, simple, quick and very easy to cook.
This recipe for Baked Red Snapper Italian Style serves/makes: 6
Main Ingredient: Red Snapper
Preparation Method: Baked
Cuisine: Italian
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