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Baked Salmon Recipe.
Salmon is very healthy due to the it's high protein, high Omega-3 fatty acids, and high vitamin D content. Salmon flesh is usually orange to red, but could be white fleshed wild salmon. The natural colour of wild salmon is coming from eating krill and other tiny shellfish. They change the color and a meat quality when entering freshwater.
Cooked Salmon, dry heat, 1/2 fillet (5.4 oz/153g) provide 280 Calories, 39g of Protein, 0.0g of Carbohydrate, 12.5g of Total Fat, 0.0g of Fiber, 967mg of Potassium, 72mcg of Selenium, 15.5mg of Niacin and 57mg of Magnesium, 3.394 grams of omega-3 fatty acids, derived from Eicosapentaenoic Acid (0.629g), Docosahexaenoic Acid (2.186g), Alpha Lipoic Acid (0.578g).
Baked Salmon Recipe - Baked salmon stuffed with spinach, breadcrumbs, and tomatoes
Ingredients:
- 1 fresh whole Salmon, (2 pound / 1 kg)
- 8 ounces (227 g) fresh spinach leaves, chopped
- 1/4 tsp (1 mL) fish stock concentrate
- 1 tbsp (15 mL) boiling water
- 3 slices whole wheat bread, crusts removed and crumbled
- 1/8 tsp (0.5 mL) salt
- 1/2 tsp (2.5 mL) freshly ground black pepper
- 1 medium-size onion, chopped
- 2 large tomatoes, peeled, seeded and cubed
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Serves/Makes: 4
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How to cook Baked Salmon:
- Dress and clean salmon reserve.
- Wash fish thoroughly under cold running water.
- Place fish in salt water and let it soak for 10 minutes.
- Rinse well under cold running water, drain it well.
- Preheat oven to 350°F (180°C).
- Mix together fish stock concentrate and boiling water.
- Boil spinach, uncovered, in 2 tablespoons (30 mL) fish stock concentrate and boiling water mixture, for 3 minutes.
- Mix together breadcrumbs, salt, black pepper, chopped onion and tomato cubes mix into boiled spinach.
- Stuff reserved salmon with spinach mixture sew-up salmon, using butcher thread.
- Transfer stuffed salmon into a baking dish.
- Cover and bake into preheated oven for 20 to 25 minutes.
Notes:
The Baked Salmon is a very affordable dish. Delicious, healthy, simple, and easy recipe.
This recipe for Baked Salmon serves/makes: 4
Main Ingredient: Salmon
Preparation Method: Baked
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