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Baked Striped Bass Worcestershire Easy Recipe.
Baked Striped Bass Recipe - easy recipe how to coock Striped Bass with Worcestershire souce, softened butter, lemon pepper, cayenne pepper, salt, onion, and lemons.
Striped bass is a good source of vitamins, minerals, folate and dietary fiber, as well as low-fat protein, selenium and carbs. Nutritional values per serving (8 ounces): calories 340, calories from fat 160, total fat 18g, saturated fat 9g, cholesterol 160mg, total carbohydrate 5g, protein 38g.
The combined nutrient strengths of Striped bass make it an outstanding food for helping stabilize blood sugar. Eating Striped bass may protect against ischemic stroke, may reduce risk of heart arrhythmia, may protect against leukemia, multiple myeloma, and lymphoma and kidney cancer. Omega-3s improve the ratio of good cholesterol to bad cholesterol and play a role in preventing cholesterol from clogging arteries.
Ingredients:
- 4 fresh Striped Bass fillets (8-ounce each).
- 1/4 cup butter, melted
- 1 tablespoon lemon pepper
- 1/2 teaspoon cayenne pepper
- 1 large onion, sliced thin, separated into rings
- 2 teaspoons Worcestershire sauce
- 2 whole lemons
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Serves/Makes: 4
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How to cook Baked Striped Bass Worcestershire:
- Place the fillets in salt water and let it soak for 20-30 minutes. Wash fillets well; rinse and pat dry with paper towels.
- Dip bass fillets in butter and place on a non-stick baking pan.
- Sprinkle fish with lemon pepper and cayenne pepper.
- Place onion rings on fillets and sprinkle with Worcestershire sauce.
- Bake in a preheated 450° F oven for 8-10 minutes or until fish flakes easily with fork.
- Remove from oven and squeeze lemons over fillets.
Notes:
This Baked Striped Bass Worcestershire is a very affordable dish. It is delicious, simple, quick and very easy to cook.
This recipe for Baked Striped Bass Worcestershire serves/makes: 4
Main Ingredient: Striped Bass
Preparation Method: Baked
Cuisine: American
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Striped Bass Recepies
Fish Recepies
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