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Baked Striped Bass with Pesto Easy Recipe.
Baked Striped Bass Recipe - easy recipe how to bake Striped Bass with pesto, lemon juice, carrot, and leek.
Striped bass is a good source of vitamins, minerals, folate and dietary fiber, as well as low-fat protein, selenium and carbs. Nutritional values for approximately 4 ounces (100 grams) of raw, edible portions: Calories 97, Calories From Fat 25, Total Fat 2.33 g, Saturated Fat 0.5 g, Cholesterol 80 mg, Sodium 69 mg, Total Carbohydrates 0 g, Protein 18 g, Omega-3 0.76 g. The combined nutrient strengths of Striped bass make it an outstanding food for helping stabilize blood sugar. Eating Striped bass may protect against ischemic stroke, may reduce risk of heart arrhythmia, may protect against leukemia, multiple myeloma, and lymphoma and kidney cancer. Omega-3s improve the ratio of good cholesterol to bad cholesterol and play a role in preventing cholesterol from clogging arteries.
Ingredients:
- 2 pounds of fresh Striped Bass fillets (about 6 ounces each)
- 1/2 cup pesto
- 3 tablespoons lemon juice
- 1 medium carrot, finely chopped (about 1/2 cup)
- 1 medium leek, chopped
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Serves/Makes: 4-6
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How to cook Baked Striped Bass with Pesto:
- Place the fillets in salt water and let it soak for 30 minutes. Wash fillets well; rinse and pat dry with paper towels.
- Grease 13 x 9-inch baking dish and preheat oven to 375°F.
- Mix pesto, lemon juice, carrot and leek.
- Place striped bass fillets in dish and spread vegetable mixture over it.
- Cover and bake for 40 minutes or until fish flakes easily with fork.
Notes:
This Baked Striped Bass with Pesto is a very affordable dish. It is delicious, simple, quick and very easy to cook.
This recipe for Baked Striped Bass with Pesto serves/makes: 4 - 6
Main Ingredient: Striped Bass
Preparation Method: Baked
Cuisine: American
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Striped Bass Recepies
Fish Recepies
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