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Baked Stuffed Crusted Snapper Easy Recipe.
Baked Snapper Recipe - recipe how to baked stuffed snapper fillets with leeks, mango, ginger, limes, yellow bell pepper, red onion, and with blue potatoes, flour, and vegetable oil. Simple, delicious and easy recipe.
4-ounce of serving can provide almost 15% of our daily value for omega-3 fatty acids, 66.2% for vitamin B12, 26.0% for B6, provide 79.4% of its daily value of selenium and 59.6% of protein. Since omega 3 fatty acids, protein, and B complex vitamins are all involved in blood sugar balancing, the combined nutrient strengths of snapper make it an outstanding food for helping stabilize blood sugar. Eating snapper may protect against ischemic stroke, may reduce risk of heart arrhythmia, may protect against leukemia, multiple myeloma, and lymphoma and kidney cancer. Omega-3s improve the ratio of good cholesterol to bad cholesterol and play a role in preventing cholesterol from clogging arteries.
Ingredients:
- 4 skinned Red Snapper fillets (6 ounces (170 g) each
- 2 pounds blue potatoes
- 2 ounces flour
- 2 ounces vegetable oil
- 1/4 ounce leeks
- 1/4 ounce mango
- 1/4 ounce ginger
- 2 limes, juiced and zested
- 1/4 ounce yellow bell pepper
- 1/4 ounce red onion
- Salt and pepper to taste
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Serves/Makes: 4
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How to cook Baked Stuffed Crusted Snapper:
- Preheat oven to 350°F.
- To make the filling, wash, clean, and cut all vegetables into 1-inch long julienne. In a large bowl, combine the leeks, mango, grated ginger, zest, bell pepper, and red onion.
- For the crust, slice the potatoes into thin slices like chips, and set aside.
- Place the vegetables, and lime juice at the end of each fillet, roll up, and secure with toothpicks.
- Dust each fillet in flour and lay on a baking sheet. Cover each fillet with the potato chips, layering the potatoes as close together as possible. Sprinkle the oil on top of each fillet and bake for 15 to 20 minutes.
Notes:
This Baked Stuffed Crusted Snapper is a very affordable dish. It is delicious, simple, quick and very easy to cook.
Preparation Time: 30 minutes
Cooking Time: 20 minutes
This recipe for Baked Stuffed Crusted Snapper serves/makes: 4
Main Ingredient: Red Snapper
Preparation Method: Baked
Cuisine:
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