|
|
Baked Trout with Bacon Easy Recipe.
Trout has a mild, nutty flavor and tender flesh, it is a great choice for a tasty, nutritious meal, with heart-healthy vitamins, minerals and high levels of Omega-3 fatty acids. It is low in fat and calories, with a good source of niacin (vitamin B3), vitamin B6, phosphorus and selenium, and high levels of protein and vitamin B12, just 4 ounces of trout will give 10% of the RDA for iron. It is also quick and easy to cook, as well as being very versatile.
Omega-3 fatty acids lower the risk of heart disease and heart attack, it prevents blood clots, lower blood pressure, lower 'bad' cholesterol and triglyceride levels in the blood, it may prevent colon cancer, it may help to prevent Rheumatoid arthritis. Vitamin B12 involves in making DNA, the genetic material in all cells, it helps to maintain healthy nerve cells and red blood cells. Iron is required for the formation of hemoglobin and other enzymes, it may prevent cause of anemia.
Nutrition Value for 3 oz./85g farmed Trout fillet, cooked, dry heat: 144 Calories, 20.6g Protein, 0.0g Carbohydrate, 6.1g Total Fat, 0.0g Fiber, 7.5mg Niacin, 4.2mcg Vitamin B12, 1.1mg Pantothenic acid, and 12.7mcg Selenium.
Russian easy recipe how to bake trout with bacon and vegetable oil. Baked Trout has been always considered as delicacy.
Ingredients:
- 3 whole fresh Rainbow Trouts, about 2 pounds each
- 6 strips bacon, cut into 1-inch pieces
- 3 tablespoons vegetable oil
- Salt to taste
- Potatoes bake for garnish
- Marinated fruit or pickles for garnish
|
Serves/Makes: 6
|
How to cook Baked Trout with Bacon:
- Place fish in salt water and let it soak for 20-30 minutes.
- Wash, scale, and clean the fish, cutting out the gills and the fins.
- Rinse fish and pat dry with a paper towel.
- Preheat oven to 400°F.
- Slash the skin lightly and make a 1/2- to 3/4-inch incision all along the backbone.
- Lightly salt the trouts. Fold the bacon strips in half lengthwise and place them into incisions.
- Brush a roasting pan with 1/2 tablespoon of oil and place the trouts in the pan, brushing them with 2 tablespoons more oil.
- Bake the trouts for 35 minutes, or until fish flakes when tested with a fork.
- If the skin looks dry after 5-8 minutes, brush lightly with the remaining oil.
- Serve the baked trouts with baked potatoes and accompany with a salad or marinated fruit or pickles.
Notes:
This Baked Trout with Bacon is a very affordable dish. It is delicious, simple, quick and very easy to cook.
This recipe for Baked Trout with Bacon serves/makes: 6
Main Ingredient: Rainbow Trout
Preparation Method: Baked
Cuisine: Russian
Back to top
Trout Recepies
Fish Recepies
|
|
|
