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Barbecued Grouper Pineapple Kebabs Easy Recipe.
Groupers have large, white-flaked flesh with no intramuscular bones. The skin is tough and strongly flavored and should be removed during cleaning. They are considered to be excellent highly-priced food substance. Grouper has also become the choice of people concerned with healthy eating because it is nutritious in addition to being delicious.
4 ounces of uncooked grouper has only 110 calories, very low in fat, 2 grams of none saturated fat and only 55 grams of cholesterol, 23 grams of protein, high in Vitamin B-6, Vitamin B-12, Phosphorus, Magnesium, Vitamin A, plus Calcium, Thiamin and Iron. The combined nutrient strengths of Grouper make it an outstanding food, one of the best seafood culinary choices.
This is easy recipe for Barbecued Marinated grouper fillets cubes thread on skewers with pineapple chunks and grilled.
Ingredients:
- 2 pounds fresh Grouper fillets
- 1 (15-ounce) can chunk pineapple
- Mushrooms
- 1 green pepper, cut into 1-inch squares
- Cherry tomatoes
- 1/2 cup soy sauce
- 1 clove garlic, crushed
- 2 tbsp brown sugar
- 1 tsp dry mustard
- 1 tsp ground ginger
- 1/2 cup sherry (optional)
- Onions (optional)
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Serves/Makes: 4
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How to cook Barbecued Grouper, Pineapple Kebabs:
- Rinse fillets and pat dry with paper towels.
- Cut grouper fillets into 1-inch cubes.
- Drain pineapple reserving 1/4 cup of juice.
- Combine pineapple juice, mustard, sherry, brown sugar, ginger, soy sauce, and garlic.
- Pour mixture over fish cubes; cover and marinate in the refrigerate for at least 1 hour.
- Thread marinated grouper fillets cubes, pineapple, green pepper squares, cherry tomatoes, fresh mushrooms and onion wedges alternately on skewers.
- Cook grouper kebabs on a grill over hot coals or under broiler 4 inches from source of heat for 5 minutes.
- Turn and cook 5 additional minutes or until fish flakes easily with a fork.
Notes:
This Barbecued Grouper Pineapple Kebabs is a very affordable dish. It is delicious, simple, quick and very easy to cook.
This recipe for Barbecued Grouper Pineapple Kebabs serves/makes: 4
Main Ingredient: Grouper
Preparation Method: Barbecue
Cuisine: American
How to Fillet a Grouper:
Remove the scales of the fish on both sides. Then make a clean cut behind the gills to decapitate head. Cut away the fillets starting at the top of the main bone behind the head of the fish. Cut out the flesh with a sharp knife, it will almost naturally peel away from the bones. Leaving the skin on makes it easier to cook and more fishlike in appearance but skin is tough and strongly flavored. The head and all the trimmings, bones could be saved for a fish soup or fish curry.
Another way you can cut fish head up to about halfway then inserted the knife into the stomach cavity and continued cutting but only through the skin do not touching the entrail. When it is done, pulled the head off and the intact entrail will came with it.
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Grouper Recepies
Fish Recepies
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