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Barbecued Marinated Salmon Recipe.
Salmon is very healthy due to the it's high protein, high Omega-3 fatty acids, and high vitamin D content. Salmon flesh is usually orange to red, but could be white fleshed wild salmon. The natural colour of wild salmon is coming from eating krill and other tiny shellfish. They change the color and a meat quality when entering freshwater.
Cooked Salmon, dry heat, 1/2 fillet (5.4 oz/153g) provide 280 Calories, 39g of Protein, 0.0g of Carbohydrate, 12.5g of Total Fat, 0.0g of Fiber, 967mg of Potassium, 72mcg of Selenium, 15.5mg of Niacin and 57mg of Magnesium, 3.394 grams of omega-3 fatty acids, derived from Eicosapentaenoic Acid (0.629g), Docosahexaenoic Acid (2.186g), Alpha Lipoic Acid (0.578g).
Barbecued Salmon Recipe - Salmon fillets marinated with soy sauce, vinegar, sugar, oil, mustard powder, ginger and ground black pepper, then barbecued
Ingredients:
- 2 pounds Salmon fillets
- 1/4 cup soy sauce
- 1/4 cup rice wine vinegar
- 2 tbsp granulated sugar
- 1 tbsp vegetable oil
- 1 tsp mustard powder
- 1 tsp ground ginger
- 1 tsp ground black pepper
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Serves/Makes: 4
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How to cook Barbecued Marinated Salmon:
- Wash salmon fillets thoroughly under cold running water.
- Place fillets in salt water and let it soak for 10 minutes.
- Rinse well under cold running water, drain it well.
- In a medium bowl, combine the soy sauce, vinegar, sugar, oil, mustard powder, ginger and ground black pepper.
- Place the salmon fillets in a shallow, nonporous dish and pour the marinade over the salmon.
- Cover and marinate in the refrigerator for at least 1 hour, turning occasionally.
- Preheat an outdoor grill for medium high heat and lightly oil grate.
- Grill the marinated salmon fillets for about 3 to 4 minutes per side, or to desired doneness.
Notes:
The Barbecued Marinated Salmon is a very affordable dish. Delicious, healthy, simple, and easy recipe.
This recipe for Barbecued Marinated Salmon serves/makes: 4
Main Ingredient: Salmon
Preparation Method: Barbecue
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