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Barbecued Salmon and Portabella Mushrooms with Pasta Recipe.
Salmon is very healthy due to the it's high protein, high Omega-3 fatty acids, and high vitamin D content. Salmon flesh is usually orange to red, but could be white fleshed wild salmon. The natural colour of wild salmon is coming from eating krill and other tiny shellfish. They change the color and a meat quality when entering freshwater.
Cooked Salmon, dry heat, 1/2 fillet (5.4 oz/153g) provide 280 Calories, 39g of Protein, 0.0g of Carbohydrate, 12.5g of Total Fat, 0.0g of Fiber, 967mg of Potassium, 72mcg of Selenium, 15.5mg of Niacin and 57mg of Magnesium, 3.394 grams of omega-3 fatty acids, derived from Eicosapentaenoic Acid (0.629g), Docosahexaenoic Acid (2.186g), Alpha Lipoic Acid (0.578g).
Barbecued Salmon Recipe - Barbecued salmon, Portabella, and zucchini on grill. Served with pasta
Ingredients:
- 12 ounces fresh Salmon fillets (1-inch thick)
- 1/4 cup fresh lemon juice
- 2 tbsp chopped fresh oregano
- 1 garlic clove, minced
- 1/2 tsp freshly ground pepper
- 1/2 cup Extra Virgin Olive Oil
- 2 large (about 6 ounce) Portabella mushroom caps, cut into thick strips
- 2 medium green or golden zucchini, halved lengthwise
- 1/2 pound capellini or spaghetti pasta, cooked al dente
- 1/4 cup Spanish Olives, chopped
- Sprigs of fresh oregano (for garnish)
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Serves/Makes: 4
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How to cook Barbecued Salmon and Portabella Mushrooms with Pasta:
- Combine lemon juice, oregano, garlic, pepper, olive oil and set aside for 30 minutes.
- Wash the pieces of fish thoroughly under cold running water.
- Place the fillets in salt water and let it soak for 10 minutes.
- Rinse well under cold running water, drain it well.
- Prepare barbecue grill on medium heat for direct cooking.
- Brush olive oil mixture onto salmon, Portabella mushrooms and zucchini while grilling.
- Repeat brushing with olive oil mixture several times during cooking.
- When cooking is completed, break salmon into bite-size pieces, cut mushroom strips and zucchini halves into 1-inch pieces set aside and keep warm.
- Heat remaining olive oil mixture in large skillet and add cooked capellini heat thoroughly.
- Divide capellini, barbecued salmon, Portabella, and zucchini among 4 plates and sprinkle 1 tablespoon chopped Spanish olives over the top of each serving.
- Garnish each plate with fresh oregano sprig.
Notes:
The Barbecued Salmon and Portabella Mushrooms with Pasta is a very affordable dish. Delicious, healthy, simple, and easy recipe.
This recipe for Barbecued Salmon and Portabella Mushrooms with Pasta serves/makes: 4
Main Ingredient: Salmon
Preparation Method: Barbecue
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