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Barbecued Trout Wrapped with Vegetables Easy Recipe.
Trout has a mild, nutty flavor and tender flesh, it is a great choice for a tasty, nutritious meal, with heart-healthy vitamins, minerals and high levels of Omega-3 fatty acids. It is low in fat and calories, with a good source of niacin (vitamin B3), vitamin B6, phosphorus and selenium, and high levels of protein and vitamin B12, just 4 ounces of trout will give 10% of the RDA for iron. It is also quick and easy to cook, as well as being very versatile.
Omega-3 fatty acids lower the risk of heart disease and heart attack, it prevents blood clots, lower blood pressure, lower 'bad' cholesterol and triglyceride levels in the blood, it may prevent colon cancer, it may help to prevent Rheumatoid arthritis. Vitamin B12 involves in making DNA, the genetic material in all cells, it helps to maintain healthy nerve cells and red blood cells. Iron is required for the formation of hemoglobin and other enzymes, it may prevent cause of anemia.
Nutrition Value for 3 oz./85g farmed Trout fillet, cooked, dry heat: 144 Calories, 20.6g Protein, 0.0g Carbohydrate, 6.1g Total Fat, 0.0g Fiber, 7.5mg Niacin, 4.2mcg Vitamin B12, 1.1mg Pantothenic acid, and 12.7mcg Selenium.
Barbecued Trout Recipe - Recipe how to grill Trout wrapped in foil, topped with tomatoes, zucchini, red or yellow pepper and lemon.
Ingredients:
- 4 fresh whole trouts, cleaned
- 2 tomatoes, peeled, seeded and finely chopped
- 1 zucchini, cubed
- 1 sweet red or yellow pepper, cubed
- 2 tbsp (30 mL) lemon juice
- 2 tbsp (30 g) margarine
- 1 clove garlic, finely minced
- Rind of 1 lemon
- 1/2 tsp (2.5 mL) thyme
- Salt and pepper, to taste
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Serves/Makes: 4
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How to cook Barbecued Trout Wrapped with Vegetables:
- Place fish in salt water and let it soak for 20-30 minutes.
- Rinse fish and pat dry with a paper towel.
- Grease 4 sheets aluminum foil large enough to enclose the fish with margarine.
- Line trouts onto aluminum foil.
- Evenly top each trout with chopped tomatoes, zucchini cubes, pepper cubes, minced garlic, lemon juice and lemon rind.
- Add Salt and pepper to taste, sprinkle with thyme.
- Tightly wrap each trout.
- Barbecue wrapped trouts over medium coals, for 10 to 15 minutes.
- Open packet and if you can flake fish with a fork, it is done
Notes:
This Barbecued Trout Wrapped With Vegetables is a very affordable dish. It is delicious, simple, quick and very easy to cook.
This recipe for Barbecued Trout Wrapped With Vegetables serves/makes: 4
Main Ingredient: Rainbow Trout
Preparation Method: Barbecue
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