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Branzino Filets in a Mashed Potato Crust Easy Recipe.
Baked Sea Bass Recipe - Recipe how to bake European sea bass with mashed potatoes, lemon juice, salt, pepper, and extra-virgin olive oil. Very simple and tasty recipe. Very fast, and the result exceeds all expectations!
Sea bass is a very tasty fish, with relatively few, easy-to-remove bones and firm flesh that holds its shape when cooked. On the plate, branzino has mild, fairly firm white flesh. It was suggested that it is the most preferred fish among the other. Branzino, which are also known as Spigole in Italy, are among the most popular Mediterranean fish. Sea bass is a very tasty fish, with relatively few, easy-to-remove bones and firm flesh that holds its shape when cooked. Amount Per Serving Size (1/2 lb whole Branzino): Calories: 133, Fat Calories: 72, Total Fat: 8g, Saturated Fat: 1g, Total Carbohydrate 1.5g, Protein 15g, Cholesterol 19mg, sodium 161mg. 100 mg of Omega 3 Fatty Acids per 100g serving.
Ingredients:
- 4 fresh European Sea Bass / Branzino fillets, 3/4 lb (300 g) each, cleaned and scaled
- 1/2 lb (200 g) creamy mashed potatoes
- Extra-virgin olive oil
- 2 lemons
- 1 small bunch of parsley
- Salt and pepper to taste
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Serves/Makes: 4
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How to cook Branzino Filets in a Mashed Potato Crust:
- Place fillets in salt water and let it soak for 15-20 minutes. Wash fillets well; rinse and pat dry with paper towels.
- Preheat oven to 400°F (200 C).
- Lightly oil an oven dish and lay the fillets in it.
- Squeeze the lemons, sprinkle it over the fillets, salt lightly, and spread the mashed potatoes over them.
- Roast in the oven for about 20 minutes.
- When the fillets are done, place them to heated plates, garnish with sprigs of parsley, and serve at once.
Notes:
This Branzino Filets in a Mashed Potato Crust is a very affordable dish. It is delicious, simple, and very easy to cook. Very fast, and the result exceeds all expectations! The Italian name for the Branzino Filets in a Mashed Potato Crust dish is Filetti Di Branzino in Crosta di Patate .
This recipe for Branzino Filets in a Mashed Potato Crust serves/makes: 4
Main Ingredient: European Sea Bass
Preparation Method: Baked
Cuisine: Italian
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