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Broiled Flounder Fillets With Kasseri And Tomatoes Recipe.
The flounder have sweet, delicate white flesh that chefs and consumers everywhere enjoy: low fat, fine-textured meat and delicate mild flavor. The combined nutrient strengths of flounder make it an outstanding food for helping stabilize blood sugar, may protect against ischemic stroke, may reduce risk of heart arrhythmia, preventing cholesterol from clogging arteries, may protect against leukemia, multiple myeloma, lymphoma and kidney cancer.
Flounder, 1 fillet (4.5 oz. / 127g) provides Calories: 148, Protein: 30.7g, Carbohydrate: 0.0g, Total Fat: 1.9g, Fiber: 0.0g, Selenium: 74mcg, Vitamin B12: 3.2mcg, Potassium: 437mg, Vitamin B6: 0.30mg. 0.657 grams of omega-3 fatty acids, derived from Eicosapentaenoic Acid: 0.309g, Docosahexaenoic Acid: 0.328g, and Alpha Lipoic Acid: 0.020g is improving the ratio of good cholesterol to bad cholesterol.
Broiled Flounder Recipe - Greece recipe how to broil flounder fillets with chopped tomatoes, kasseri cheese, onion, salt and pepper.
Ingredients:
- 2 pounds fresh Flounder fillets, skinless
- 3 tomatoes, chopped
- 1 cup kasseri cheese, grated
- 1 stick (1/4 pound) butter, melted
- 2 tbsp onion, grated
- 1 1/2 tsp salt
- 1/4 tsp pepper
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Serves/Makes: 4
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How to cook Broiled Flounder Fillets With Kasseri And Tomatoes:
- Place the fish in salt water and let it soak for 10 minutes.
- Rinse well under cold running water, drain it well.
- Preheat broiler to 350°F.
- Place fillets in a single layer in a well-greased shallow baking dish.
- Sprinkle with onion, salt, pepper, and tomatoes.
- Sprinkle tomatoes lightly with an additional salt and pepper (to taste). Drizzle butter over all.
- Broil 4 inches from heat for 5 minutes or until fish flakes easily.
- Sprinkle with cheese and broil 2 minutes more.
Notes:
This Broiled Flounder Fillets With Kasseri And Tomatoes is a very affordable dish. It is delicious, simple, quick and very easy to cook. The Greece name for the Broiled Flounder Fillets With Kasseri And Tomatoes recipe is Fetes Psari Me Kasseri Kai Domates.
This recipe for Broiled Flounder Fillets With Kasseri And Tomatoes serves/makes: 4
Main Ingredient: Flounder
Preparation Method: Broiled
Cuisine: Greece
How to fillet flounder:
Insert the blade of a sharp knife on one side behind the head and cut in an arc down to the bone. Then achieve the flesh along the sides and across the tail. Insert the knife behind the head and slip the knife down rib cage, cutting the fillet away from the ribs. To skin the fillet, place it skin-side down on a board and starting from the tail, slide a sharp knife between the skin and the flesh.
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