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Broiled Parmesan Grouper Easy Recipe.
Groupers have large, white-flaked flesh with no intramuscular bones. The skin is tough and strongly flavored and should be removed during cleaning. They are considered to be excellent highly-priced food substance. Grouper has also become the choice of people concerned with healthy eating because it is nutritious in addition to being delicious.
4 ounces of uncooked grouper has only 110 calories, very low in fat, 2 grams of none saturated fat and only 55 grams of cholesterol, 23 grams of protein, high in Vitamin B-6, Vitamin B-12, Phosphorus, Magnesium, Vitamin A, plus Calcium, Thiamin and Iron. The combined nutrient strengths of Grouper make it an outstanding food, one of the best seafood culinary choices.
This is easy recipe for Broiled Grouper fillets with Parmesan cheese, butter or margarine, mayonnaise, green onions, fresh chives, and lemon juice. Serve with garnish: lemon slices and fresh chives.
Ingredients:
- 6 Grouper fillets (6-8 ounces each, about one inch thick)
- 3/4 cup grated Parmesan cheese
- 1/2 cup butter or margarine, softened
- 3 tbsp mayonnaise
- 3 tbsp chopped green onions
- 2 tsp chopped fresh chives
- 1/4 cup lemon juice
- 1/4 tsp pepper
- Lemon slices (for garnish)
- Fresh chives (for garnish)
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Serves/Makes: 6
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How to cook Cheesy Broiled Grouper:
- Wash fillets well and pat dry with paper towels.
- Combine Parmesan cheese, margarine, mayonnaise, green onions, and chives in a small bowl stir well,and set aside.
- Place grouper fillets on a lightly greased rack in a broiler pan.
- Drizzle lemon juice over grouper fillets sprinkle with pepper.
- Broil 6 inches from heat 8 to 10 minutes or until fish flakes easily when tested with a fork.
- Remove from oven spread tops of grouper fillets with cheese mixture.
- Broil an additional 2 minutes or until cheese is lightly browned and bubbly.
- Remove the broiled grouper fillets to a serving platter.
- If desired, garnish the Broiled Parmesan Grouper Fillets with lemon slices and fresh chives.
Notes:
This Broiled Parmesan Grouper is a very affordable dish. It is delicious, simple, quick and very easy to cook.
This recipe for Broiled Parmesan Grouper serves/makes: 6
Main Ingredient: Grouper
Preparation Method: Broiled/Grilled
Cuisine: American
How to Fillet a Grouper:
Remove the scales of the fish on both sides. Then make a clean cut behind the gills to decapitate head. Cut away the fillets starting at the top of the main bone behind the head of the fish. Cut out the flesh with a sharp knife, it will almost naturally peel away from the bones. Leaving the skin on makes it easier to cook and more fishlike in appearance but skin is tough and strongly flavored. The head and all the trimmings, bones could be saved for a fish soup or fish curry.
Another way you can cut fish head up to about halfway then inserted the knife into the stomach cavity and continued cutting but only through the skin do not touching the entrail. When it is done, pulled the head off and the intact entrail will came with it.
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