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Broiled Striped Bass Fillets Easy Recipe.
Broiled Striped Bass Recipe - easy recipe how to broil Striped Bass fillets with onion, butter, Worcestershire sauce, lemon pepper, lemons, and cayenne red pepper. Simple, delicious, and easy recipe.
Striped bass is a good source of vitamins, minerals, folate and dietary fiber, as well as low-fat protein, selenium and carbs. Nutritional values for approximately 4 ounces (100 grams) of raw, edible portions: Calories 97, Calories From Fat 25, Total Fat 2.33 g, Saturated Fat 0.5 g, Cholesterol 80 mg, Sodium 69 mg, Total Carbohydrates 0 g, Protein 18 g, Omega-3 0.76 g. The combined nutrient strengths of Striped bass make it an outstanding food for helping stabilize blood sugar. Eating Striped bass may protect against ischemic stroke, may reduce risk of heart arrhythmia, may protect against leukemia, multiple myeloma, and lymphoma and kidney cancer. Omega-3s improve the ratio of good cholesterol to bad cholesterol and play a role in preventing cholesterol from clogging arteries.
Ingredients:
- 4 fresh Striped Bass fillets (about 6 ounces each)
- 1 large onion, thinly sliced, separated into rings
- 1/4 cup butter
- 2 teaspoons Worcestershire sauce
- 1 tablespoon lemon pepper
- 2 lemons
- 1/2 teaspoon cayenne red pepper
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Serves/Makes: 4
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How to cook Broiled Striped Bass Fillets:
- Place the fish in salt water and let it soak for 30 minutes. Wash fish well; rinse and pat dry with paper towels.
- Preheat oven to 450°F.
- Dip striped bass fillets into melted butter and place on non-stick broiler pan.
- Sprinkle striped bass evenly with salt, lemon pepper and cayenne pepper.
- Place onion rings on the striped bass fillets and then sprinkle with Worcestershire sauce.
- Bake for 8 minutes on center oven rack, then turn on broiler at 500°F and bake for 3 to 6 minutes, until the striped bass and onions became brown.
- Remove and allow to cool for 3 minutes.
- Squeeze lemon over fish and serve.
Notes:
This Broiled Striped Bass Fillets is a very affordable dish. It is delicious, simple, quick and very easy to cook.
This recipe for Broiled Striped Bass Fillets serves/makes: 4
Main Ingredient: Striped Bass
Preparation Method: Broiled/Grilled
Cuisine: American
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Striped Bass Recepies
Fish Recepies
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