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Polish Stuffed Baked Fish Recipe.
Carp meat is off-white in color, with a dark midlateral strip that's often removed before cooking - it can infuse the meat with a strong, musky flavor. It is low in fat, firm in texture, and mild-though it can be muddy in flavor. The skin is edible but not particularly tasty. Common carp have dark and rich flesh, Bighead carp have white and firm flesh. The Silver carp has a firm and white flesh with free-floating bones, slightly translucent. It is white and mild-tasting when cooked. Female carp flesh stays light; it is softer and more delicate than male, and is usually preferred.
Carp, cooked, dry heat fillet (6oz. / 170g.) provide Calories: 275, Protein: 38.9g, Carbohydrate: 0.0g, Total Fat: 12.2g, Fiber: 0.0g, Potassium: 726mg, Selenium: 27.5mcg, Vitamin B12: 2.5mcg, Vitamin E: 15.3 IU, and Magnesium: 64.6mg. 100 grams of cooked (dry heat) carp provides 0.797 grams of Omega-3 fatty acids derived from Eicosapentaenoic Acid (0.305g), Docosahexaenoic Acid (0.146g), and Alpha Lipoic Acid (0.346g).
Baked Carp Recipe - Polish recipe how to bake whole carp (pike or trout) with butter or margarine, onions, celery, apples, parsley, mushrooms, dry bread crumbs, sugar, thyme, lemon juice, and eggs.
Ingredients:
- 1 whole fresh Carp, Pike or Trout, dressed (about 4-5 pounds)
- 1/3 cup butter or margarine
- 2 onions, chopped
- 3 stalks celery, chopped
- 3 apples, cored and chopped
- 1 tbsp chopped parsley
- 1 cup mushrooms, sliced
- 4 cups dry bread crumbs
- 2 tsp sugar
- 1/2 tsp thyme
- 2 tsp lemon juice
- 3 eggs
- 1 cup water or wine
- Salt and pepper
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Serves/Makes: 8 - 10
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How to cook Polish Stuffed Baked Fish:
- Sprinkle cavity of fish with salt and pepper.
- For stuffing: melt 1/3 cup butter in skillet. Add onion and celery. Stir-fry until onion is transparent.
- Add apples, parsley, and mushrooms. Stir-fry 2 minutes longer.
- Mix cooked vegetables with bread cubes, sugar, thyme, lemon juice, eggs, and water. Blend well.
- Fill fish cavity with the stuffing. Close cavity with skewers or wooden picks. Place fish in a roasting pan and drizzle with melted butter.
- Preheat oven to 350°F.
- Bake in an oven about 40 minutes, or until fish flakes easily.
- Baste occasionally with additional melted butter.
Notes:
This Polish Stuffed Baked Fish is a very affordable dish. It is delicious, simple, quick and very easy to cook.
This recipe for Polish Stuffed Baked Fish serves/makes: 8 - 10
Main Ingredient: Carp
Preparation Method: Baked
Cuisine: Polish
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