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Carp Casserole Easy Recipe.
Carp meat is off-white in color, with a dark midlateral strip that's often removed before cooking - it can infuse the meat with a strong, musky flavor. It is low in fat, firm in texture, and mild-though it can be muddy in flavor. The skin is edible but not particularly tasty. The flesh of the Common carp is dark and rich, Bighead carp have white and firm flesh. The Silver carp has a firm and white flesh, with free-floating bones, slightly translucent, and white and mild-tasting when cooked. Female carp flesh stays light and is softer and more delicate than male, and is usually preferred.
Carp, cooked, dry heat fillet (6oz. / 170g.) provide Calories: 275, Protein: 38.9g, Carbohydrate: 0.0g, Total Fat: 12.2g, Fiber: 0.0g. It is an excellent source of: Potassium (726mg), Selenium (27.5mcg), Vitamin B12 (2.5mcg), and Vitamin E (15.3 IU), good source of: Magnesium (64.6mg). 100 grams of cooked (dry heat) carp provides 0.797 grams of Omega-3 fatty acids derived from Eicosapentaenoic Acid (0.305g), Docosahexaenoic Acid (0.146g), and Alpha Lipoic Acid (0.346g).
Baked Carp Recipe - easy recipe how to cook casserole with cooked carp, cooked rice, grated onion, margarine, parsley, eggs, and lemon juice.
Ingredients:
- 3 cups cooked Carp
- 2 cups cooked rice
- 2 tbsp onion, grated
- 2 tbsp margarine, melted
- 1 tbsp parsley, minced
- 1 tbsp lemon juice
- 1/2 cup milk
- 2 well-beaten eggs
- 1 tbsp salt or to taste
- Pepper to taste
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Serves/Makes: 3 - 4
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How to cook Easy Carp Casserole:
- Preheat oven to 350 degrees F.
- Combine all the ingredients.
- Place in greased loaf pan. Bake for 40 minutes.
- Serve with fresh salad, boiled and buttered potatoes sprinkled with parsley, and corn or creamed peas.
Notes:
The Easy Carp Casserole is a very affordable dish. Delicious, simple, and easy recipe.
This recipe for Easy Carp Casserole serves/makes: 3 - 4
Main Ingredient: Carp
Preparation Method: Baked
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Carp Recepies
Fish Recepies
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