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Chinese Fish Salad with Star Anise Tasty Recipe.
The meat of the Haddock is lean and white, a little less firm than cod and flakes beautifully when cooked. Haddock is an excellent source of dietary protein. It also contains a good deal of vitamin B12, pyridoxine, and selenium, and a healthy balance of sodium and potassium, with very little fat. 100 grams of cooked (dry heat) haddock provides 0.159 grams of omega-3 fatty acids derived from EPA (0.004g), DHA (0.154g), and ALA (0.001g).
Haddock Salad Recipe - Chinese recipe how to cook haddock fillets with onions, Chinese star anise, Shaoxing (rice) wine or medium sherry, ginger, chicken or fish stock, oil for deep-frying, sesame oil, green leaves, and radishes.
Ingredients:
- 2 fresh Haddock fillets (about 6 ounces each)
- 1 1/2 teaspoons salt
- 1 pinch pepper
- 2 medium onions, finely sliced
- 4 pieces Chinese star anise
- 4 tablespoons dark soy sauce
- 1 1/2 tablespoons rock or granulated sugar
- 2 tablespoons Shaoxing (rice) wine or medium sherry
- 3 slices fresh root ginger, shredded
- 6 tablespoons good-quality chicken or fish stock
- Oil for deep-frying
- Green leaves, such as lamb's lettuce or young spinach, and radishes to garnish
- 4 teaspoons sesame oil
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Serves/Makes: 4 - 6
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How to cook Chinese Fish Salad with Star Anise:
- Rub the fish with salt and pepper. (Do not remove the skin).
- Place the onions and star anise in a flat-bottomed pan, then add the soy sauce, sugar, wine, ginger and stock.
- Place the fish, skin side up, in the pan and marinate for 2 hours. Remove the fish and set aside.
- Turn the heat on under the pan and bring to the boil.
- Add the fish and simmer for 15 minutes, turning the fish once, and basting until the liquid thickens.
- Turn the heat off and leave to marinate for a further hour.
- Remove the fish from the marinade and leave to drain on a rack before you complete the last stage.
- Deep fry the fish for 2-3 minutes, skin side down.
- Remove carefully and drain away excess oil.
- When the fish has cooled cut it into 1 inch slices and arragne in the centre of a bed of green leaves.
Garnish with sliced radishes and drizzle with sesame oil.
Notes:
This recipe for Chinese Fish Salad with Star Anise serves/makes: 4 - 6. It is delicious, simple, and very affordable dish.
Main Ingredient: Haddock
Preparation Method: Steamed
Cuisine: Chinese
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