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Citrus Baked Red Snapper Easy Recipe.
Baked Red Snapper - recipe how to bake red snapper fillets with orange juice, lemon juice, ginger, dry Vermouth, soy sauce, margarine, oranges, and parsley. Simple, delicious and easy recipe.
4-ounce of serving can provide almost 15% of our daily value for omega-3 fatty acids, 66.2% for vitamin B12, 26.0% for B6, provide 79.4% of its daily value of selenium and 59.6% of protein. Since omega 3 fatty acids, protein, and B complex vitamins are all involved in blood sugar balancing, the combined nutrient strengths of snapper make it an outstanding food for helping stabilize blood sugar. Eating snapper may protect against ischemic stroke, may reduce risk of heart arrhythmia, may protect against leukemia, multiple myeloma, and lymphoma and kidney cancer. Omega-3s improve the ratio of good cholesterol to bad cholesterol and play a role in preventing cholesterol from clogging arteries.
Ingredients:
- 6 fresh Red Snapper fillets (6 ounces (170 g) each
- 3 tablespoons orange juice
- 3 tablespoons lemon juice
- 3 tablespoons dry Vermouth
- 2 tablespoons margarine
- 1/2 ounce fresh ginger, grated
- 1/4 ounce ginger
- 1 tablespoon soy sauce
- 1 - 2 oranges, peeled and sliced
- 1 peeled orange, sectioned, for garnish
- Parsley, for garnish
- Salt and pepper to taste
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Serves/Makes: 6
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How to cook Citrus Baked Red Snapper:
- Preheat oven to 350°F. Use a 9 x 13-inch greased baking dish.
- Combine juices and ginger in skillet. Add Vermouth and bring to a boil quickly. Remove from heat and set aside.
- Place the red snapper fillets in baking dish in single layer, skin side down. Dot with margarine. Spring with Salt and pepper to taste
- Pour liquid from skillet over fish. Top with sliced oranges.
- Bake 15 - 20 minutes. Time can vary with thickness of fish.
- Garnish the baked red snapper with orange sections and parsley.
Notes:
This Citrus Baked Red Snapper is a very affordable dish. It is delicious, simple, quick and very easy to cook.
This recipe for Citrus Baked Red Snapper serves/makes: 6
Main Ingredient: Red Snapper
Preparation Method: Baked
Cuisine: American
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