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Deep Fried Catfish Fingers With Spicy Sauce Easy Recipe.
Catfish is a good source of vitamins, minerals, folate and dietary fiber, as well as low-fat protein, selenium and carbs. Nutritional values for 4 oz (114 gr) of raw, edible portions: Calories 110, Calories From Fat 25, Total Fat 3g, Saturated Fat 0.5g, Cholesterol 60mg, Sodium 70mg, Total Carbohydrates 0g, Protein 21g, heart-healthy omega-3 fatty acids 0.76g. Excellent source of: Phosphorus (344.53mg), and Vitamin B12 (3.29mcg), Good source of Niacin (2.71mg), Potassium (474.87mg), Selenium (16.21mcg), and Thiamin (0.25mg). Omega-3 fatty acids is associated with reduction in blood pressure and reduced risk for cancers, inflammatory conditions such as rheumatoid arthritis, and even mental decline.
Deep Fried Catfish Recipe - recipe how to deep fry catfish fillets with ground white cornmeal and peanut oil for deep frying. Served with Spicy Dipping Sauce.
Ingredients:
- 2 1/2 lbs fresh Catfish fillets
- 2 cups finely ground white cornmeal
- 1/2 tsp. freshly ground black pepper
- 1 1/2 quarts peanut oil for deep frying
- 2 tsp. salt to taste
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Serves/Makes: 6-10
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How to cook Deep Fried Catfish Fingers With Spicy Sauce:
- Wash the pieces of fish thoroughly under cold running water.
- Place the pieces of fillets in salt water and let it soak for 10 minutes.
- Rinse well under cold running water, drain it well.
- Cut fillets into 1 inch wide strips; Season with salt and pepper. Set aside.
- Combine cornmeal, salt, and pepper.
- Dredge catfish strips in cornmeal mixture and fry in 2 inches of peanut oil heated to 375°F.
- Fry in a single layer for 5 minutes, turning to cook evenly, until golden brown and fish flakes easily when tested with a fork.
- Drain catfish strips on crumpled paper towel and sprinkle lightly with salt.
- Prepare Spicy Dipping Sauce 1 minute before serving deep fried catfish fingers.
- Dip in Spicy Dipping Sauce and serve.
Spicy Dipping Sauce Ingredients:
- 3/4 cup white wine vinegar
- 1 shallot, finely chopped
- 2 cloves garlic, finely chopped
- 2 green onions, thinly sliced
- 1 tbsp finely chopped fresh parsley
- 1/2 tsp salt
- 1/2 tsp Coarsely ground black pepper
How to cook Spicy Dipping Sauce:
- Mix vinegar, salt, pepper, shallot, garlic, green onions and parsley in a small bowl.
- Taste and adjust seasonings if necessary.
Notes:
This Deep Fried Catfish Fingers With Spicy Sauce is a very affordable dish. It is delicious, simple, quick and very easy to cook.
This recipe for Deep Fried Catfish Fingers With Spicy Sauce serves/makes: 8 to 10 as a first course or 6 as an entree.
Main Ingredient: Catfish
Preparation Method: Deep Fried
Cuisine: American
How to fillet Catfish
Make two small cuts in the skin just below the head where the muscles connect to the head. Use pliers to peel the skin from head to tail. Run the knife down one side of the spine to start the fillet. Pull the meat away from the fish very gently. Simultaneously run the knife down the cut as you are pulling. Cut across it just above the tail, which will separate it from the body partially. Continue to run the knife down the other side while cutting around the bones. Find the belly area and gently pull it away while continuously running the knife down your cut. The meat will eventually pull away completely.
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