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Eel Pie Delicious Easy Recipe.
Eel meat is quite firm with a high fat content and full-bodied, distinctive flavor. The raw flesh is gray but turns lighter when cooked, and it has a small, fine flake.
Baked Eel Pie Recipe - An oven recipe using eel, onion, bay leaves and parsley sprigs, sherry, chopped parsley, nutmeg, cayenne pepper and salt, lemon juice, puff pastry, egg yolk and heavy cream.
Eel is low in Sodium, just 51 mg. It is a good source of Phosphorus, and a very good source of Protein, Vitamin A and Vitamin B12. 100 g of raw edible food contains: Calories 184 g, Total Fat 11.6 g, Total Protein 18.4 g, Omega-3 0.58 g, Cholesterol 126 mg.
Ingredients:
- 3 pounds fresh Eel, cleaned, and cut crosswise into 2-inch slices
- 3 tbsp. flour
- 4 tbsp. butter
- 4 tbsp. fresh lemon juice
- 3 hard-cooked eggs, quartered
- 1 small onion, peeled and cut into quarters
- 1/2 cup onion, thinly sliced
- 4 small bay leaves
- 4 parsley sprigs
- 1 tbsp. parsley, finely chopped
- 1 cup pale dry sherry
- 1/4 tsp. ground nutmeg
- Rough puff pastry
- 1 egg yolk
- 1 tbsp. heavy cream
- 1/8 tsp. cayenne pepper
- 1/2 tsp. salt
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Serves/Makes: 4-6
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How to cook Eels In Green Sauce:
- Wash the pieces of eel thoroughly under cold running water.
- Place the pieces of eel in vinegar and let it soak for an hour to lose some of its fat.
- Rinse well under cold running water, drain it well.
- In a heavy 3- to 4-quart saucepan combine the eel, quartered onion, bay leaves and parsley sprigs, and cover with water.
- Bring to a boil over high heat, reduce the heat to low, partially cover the pan, and simmer for 20 minutes, or until the eel is firm to the touch.
- With a slotted spoon, transfer the eel to a plate and strain the stock through a fine sieve into a bowl. Discard the vegetables.
- When the eel is cool enough to handle, remove the skin and separate the flesh from the bones.
- Spread the pieces side by side in a 6x6x2-inch casserole or baking dish and set aside.
- Preheat the oven to 450°F.
- In a heavy 8- to 10-inch skillet, melt 1 tablespoon of the butter over moderate heat.
- When the foam begins to subside, add the sliced onion and cook, stirring frequently, for 5 minutes, or until the slices are soft and transparent but not brown.
- Add the sherry, chopped parsley, nutmeg, cayenne pepper and salt, and set aside off the heat.
- In another 8- to 10-inch skillet, melt the remaining 3 tablespoons of butter over moderate heat.
- When the foam begins to subside, stir in the flour and mix thoroughly.
- Pour in 2 cups of the reserved eel stock and, stirring constantly with a whisk, cook over high heat until the sauce thickens heavily and comes to a boil.
- Reduce the heat to low and simmer for about 3 minutes to remove any taste of raw flour.
- Then add the lemon juice and the reserved onion-sherry mixture. Taste for seasoning.
- Pour the sauce over the eel slices, arrange the quartered eggs on top, and let the sauce cool to room temperature.
- On a lightly floured surface, roll the puff pastry into a rough square about 1/4 inch thick.
- Drape the pastry over the rolling pin, lift it up and unfold it over the baking dish.
- Trim off the excess with a small, sharp knife and, with the tines of a fork or your fingers, crimp the pastry to secure it to the rim of the dish.
- Gather the scraps of pastry into a ball, reroll and cut them into simple leaf and flower shapes.
- Mix well egg yolk and heavy cream.
- Moisten their bottom sides lightly with the egg yolk- and-cream mixture, and arrange them decoratively on the pie.
- Then brush the entire pastry surface with the remaining egg-yolk-and-cream mixture and cut 3 parallel 1-inches slits 1/2 inch apart in the top.
- Bake the pie in the middle of the oven for 15 minutes, then reduce the heat to 325° and bake for 30 minutes longer, or until the top is golden brown.
Notes:
This Eel Pie is a very affordable dish. It is delicious, simple, quick and very easy to cook.
This recipe for Eel Pie serves/makes: 4-6
Main Ingredient: Eel
Preparation Method: Baked
Cuisine: European / England
How to clean Eel:
The eel should be washed thoroughly in cold clean water, followed by very careful scraping the skin, may be necessary to remove final traces of slime. Gut the washed eels, taking care to slit the belly 2.5cm or so beyond the vent in order to remove the kidney; scrub the gut cavity and wash it out carefully to remove all traces of blood from the backbone and throat, and then rinse the eels again.
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