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English Haddock Stuffed with Pudding Tasty Recipe.
The meat of the Haddock is lean and white, a little less firm than cod and flakes beautifully when cooked. Haddock is an excellent source of dietary protein. It also contains a good deal of vitamin B12, pyridoxine, and selenium, and a healthy balance of sodium and potassium, with very little fat. 100 grams of cooked (dry heat) haddock provides 0.159 grams of omega-3 fatty acids derived from 0.004g of EPA, 0.154g of DHA, and 0.001g of ALA.
Haddock Recipe - English recipe how to cook stuffed whole haddock with shrimps, bread crumbs, parsley, fresh sage, onion, juice and rind of 1 lemon, eggs, butter, and lemon segments.
Ingredients:
- 1 fresh whole Haddock (about 4-5 pounds)
- 2 ounces potted shrimps
- 4 ounces fresh white bread crumbs for the stuffing and extra bread crumbs to cover the fish
- 2 tablespoons freshly chopped parsley
- 1 tablespoon chopped fresh (not dried) sage
- 1 small onion
- Juice and rind of 1 lemon
- 3 eggs
- Butter for roasting
- Salt and freshly ground pepper
- Melted butter and lemon segments to garnish
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Serves/Makes: 8 - 10
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How to cook English Haddock Stuffed with Pudding:
- Ask your fishmonger to gut and bone the fish, leaving it whole but decapitated and fin-less.
- Melt 1 ounce of the butter in a small pan; chop the onion and soften it in the butter until it is transparent.
- Make a stuffing with the bread crumbs, onion, shrimps, parsley, sage, lemon juice and rind and 2 of the eggs.
- Stuff the haddock with this and sew up the aperture with linen thread, using a slip stitch.
- Beat the third egg and wash the fish all over with this.
- Press plenty of fresh bread crumbs over the top and sides of the fish.
- Lay the fish in a buttered oven-proof baking dish.
- Melt the remaining butter and pour over the whole stuffed haddock.
- Bake in the center of an oven preheated to 425°F (220°C) for 40 minutes, basting frequently, or until the fish gives when pressed at the thickest part. Remove the thread.
- If the crumbs start to scorch or brown, reduce the heat appropriately.
- Serve the baked stuffed haddock with extra melted butter and lemon segments.
Notes:
This recipe for English Haddock Stuffed with Pudding serves/makes: 8 - 10. Great tasting food is easy to cook, delicious, simple and very affordable dish.
Main Ingredient: Haddock
Preparation Method: Baked
Cuisine: British
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