|
|
Finkenwerder Fried Plaice Recipe.
Flounder and American Plaice have sweet, delicate white flesh that chefs and consumers everywhere enjoy: low fat, fine-textured meat and delicate mild flavor. The combined nutrient strengths of flounder make it an outstanding food for helping stabilize blood sugar, may protect against ischemic stroke, may reduce risk of heart arrhythmia, preventing cholesterol from clogging arteries, may protect against leukemia, multiple myeloma, lymphoma and kidney cancer.
Flounder, 1 fillet (4.5 oz. / 127g) provides Calories: 148, Protein: 30.7g, Carbohydrate: 0.0g, Total Fat: 1.9g, Fiber: 0.0g, Selenium: 74mcg, Vitamin B12: 3.2mcg, Potassium: 437mg, Vitamin B6: 0.30mg. 0.657 grams of omega-3 fatty acids, derived from Eicosapentaenoic Acid: 0.309g, Docosahexaenoic Acid: 0.328g, and Alpha Lipoic Acid: 0.020g is improving the ratio of good cholesterol to bad cholesterol.
Fried Plaice Recipe - German easy recipe how to fry whole plaice with bacon and lemon.
Ingredients:
- 4 whole small Plaice
- 4 ounces bacon
- Juice of 1 lemon
- Salt to taste
|
Serves/Makes: 4
|
How to cook Finkenwerder Fried Plaice:
- Clean and wash the fish thoroughly under cold running water.
- Place the fish in salt water and let it soak for 10 minutes.
- Rinse well under cold running water, pat dry with paper towels.
- Fry diced bacon until golden brown.
- Remove bacon, leave grease in frying pan.
- Salt plaice and sprinkle with lemon juice.
- Fry the plaice in the bacon grease.
- Add fried bacon pieces, heat, and serve hot (1 fried plaice per person).
Notes:
This Finkenwerder Fried Plaice is a very affordable dish. It is delicious, simple, quick and very easy to cook.
This recipe for Finkenwerder Fried Plaice serves/makes: 4
Main Ingredient: Plaice or
Flounder
Preparation Method: Pan Fried/Sauteed
Cuisine: German
Back to top
Flounder Recepies
Fish Recepies
|
|
|
