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Fried Grouper With Chili Sauce Thai Recipe.
Groupers have large, white-flaked flesh with no intramuscular bones. The skin is tough and strongly flavored and should be removed during cleaning. They are considered to be excellent highly-priced food substance. Grouper has also become the choice of people concerned with healthy eating because it is nutritious in addition to being delicious.
4 ounces of uncooked grouper has only 110 calories, very low in fat, 2 grams of none saturated fat and only 55 grams of cholesterol, 23 grams of protein, high in Vitamin B-6, Vitamin B-12, Phosphorus, Magnesium, Vitamin A, plus Calcium, Thiamin and Iron. The combined nutrient strengths of Grouper make it an outstanding food, one of the best seafood culinary choices.
This Thai recipe for Fried Grouper fillets with hot chilies, shallots, garlic, coriander root, palm sugar, tamarind juice, and fish sauce.
Ingredients:
- 1 whole fresh grouper (about 1 pound)
- 15 hot chilies
- 10 shallots
- 10 garlic cloves
- 1 tbsp chopped coriander root
- 1 tbsp palm sugar
- 3 tbsp tamarind juice
- 2 tbsp fish sauce
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Serves/Makes: 3
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How to cook Thai Fried Grouper With Chili Sauce:
- Scale, clean, and wash the fish, score the flesh on either side attractively, drain it well.
- Heat the 2 cups of oil in a deep wok.
- When hot, fry the grouper over medium heat.
- Wait until the fish is golden brown on one side before turning it over to fry on the other side.
- When nicely done on both sides, remove from the oil, drain, and place on a serving dish.
- Peel the shallots and garlic, chop finely together with the chilies and coriander root, and then stir fry, using the 2 table spoon of oil, until fragrant.
- Add the tamarind juice, fish sauce, and palm sugar, and then pour over the grouper and serve.
Notes:
This Thai Fried Grouper With Chili Sauce is a very affordable dish. It is delicious, simple, and very easy recipe.
This recipe for Thai Fried Grouper With Chili Sauce serves/makes: 3
Main Ingredient: Grouper
Preparation Method: Fried
Cuisine: Thai
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