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Grilled Arctic Char with Jalapeno-Honey Tartar Sauce Tasty Recipe.
Arctic Char has a highly priced delicate, mild flavor with a firm texture and fine flake. The flesh varies in color and may be red to pale pink, with the bright red commanding the highest price. A delightfully sweet flavor, delicious skin and a huge portion of life-saving Omega oils, also rich in calcium, phosphorus, potassium, sodium and vitamin B.
Char is an excellent source of heart healthy Omega-3 fatty acids, it may contain higher levels than salmon. Per 3.5 oz (100 g) raw edible portion it contains 104 Calories, 3.6 g Total Fat, 58 mg Sodium, 16.7 mg Protein, 309 mg Potassium, 0.3 mg Iron, and 0.37 g Omega-3.
Grilled Arctic Char Recipe - Recipe how to grill Arctic char fillets with olive oil, lemon juice, white wine, shallots, fresh basil, ground coriander, and Jalapeno-Honey Tartar Sauce.
Ingredients:
- 4 fresh Arctic Char fillets (about 6 ounces each), skin on
- 1 cup olive oil
- 1 cup lemon juice
- 1 cup white wine
- 3 medium shallots, finely chopped
- 2 tablespoons fresh basil, chopped
- 1 tablespoon ground coriander
- Fresh ground pepper to taste
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Serves/Makes: 4
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How to cook Grilled Arctic Char with Jalapeno-Honey Tartar Sauce:
- Season char with sea salt.
- Blend all of the ingredients together.
- Pour marinade over the Arctic char fillets and leave for 30 minutes, turning once.
- Remove from the marinade and grill as desired.
- Serve the grilled Arctic char fillets with the Jalapeno-Honey Tartar Sauce (see below).
- Jalapeno-Honey Tartar Sauce Recipe.
Jalapeno-Honey Tartar Sauce:
- 4 fresh Arctic Char fillets (about 6 ounces each), skin on
- 1 cup olive oil
- 1 cup lemon juice
- 1 cup white wine
- 3 medium shallots, finely chopped
- 2 tablespoons fresh basil, chopped
- 1 tablespoon ground coriander
- Fresh ground pepper to taste
Combine all ingredients and blend thoroughly.
Notes:
This recipe for Grilled Arctic Char with Jalapeno-Honey Tartar Sauce serves/makes: 4. It is delicious, simple, and very affordable dish.
Main Ingredient: Arctic Char
Preparation Method: Broiled/Grilled
Cuisine: American
How to fillet Arctic Char:
With their thin skin and tiny scales, char do not need scaling and are often cooked whole. To fillet larger fish, place the char lying on its side; insert the sharp, thin knife behind the gills, and cut in an arc down to just above the backbone. Continue cutting parallel to the backbone toward the tail. Bring the knife up at the tail and remove the fillet.
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