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Grilled Catfish Fillets with Fresh Salsa Easy Recipe.
Catfish is a good source of vitamins, minerals, folate and dietary fiber, as well as low-fat protein, selenium and carbs. Nutritional values for 4 oz (114 gr) of raw, edible portions: Calories 110, Calories From Fat 25, Total Fat 3g, Saturated Fat 0.5g, Cholesterol 60mg, Sodium 70mg, Total Carbohydrates 0g, Protein 21g, heart-healthy omega-3 fatty acids 0.76g. Excellent source of: Phosphorus (344.53mg), and Vitamin B12 (3.29mcg), Good source of Niacin (2.71mg), Potassium (474.87mg), Selenium (16.21mcg), and Thiamin (0.25mg). Omega-3 fatty acids is associated with reduction in blood pressure and reduced risk for cancers, inflammatory conditions such as rheumatoid arthritis, and even mental decline.
Grilled Catfish Recipe - easy recipe how to grill catfish fillets with garlic salt and pepper. Garnish with fresh salsa.
Ingredients:
- 4 fresh Catfish fillets, (6 oz each)
- 1/2 tsp garlic salt
- 1/2 tsp pepper
- Fresh salsa
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Serves/Makes: 4
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How to cook Grilled Catfish Fillets with Fresh Salsa:
- Wash the pieces of fish thoroughly under cold running water.
- Place the pieces of fillets in salt water and let it soak for 10 minutes.
- Rinse well under cold running water, drain it well.
- Sprinkle catfish fillets with garlic salt and pepper.
- Place in well-oiled grill basket or on well-oiled grill rack.
- Grill uncovered directly over medium-hot coals about 5 minutes per side or until fish flakes easily.
- Garnish with fresh salsa.
Fresh Salsa Ingredients:
- 3 medium tomatoes, chopped
- 1/4 cup chopped onion
- 2 medium jalapeno peppers, chopped
- 2 Tablespoons white wine vinegar
- 1 teaspoon salt
How to cook Fresh Salsa:
- In a bowl, combine tomatoes, onion, jalapeno peppers, vinegar and salt.
- Stir well. Let stand at room temperature for about 30 minutes before serving.
- Makes about 3 cups.
Notes:
This Grilled Catfish Fillets with Fresh Salsa is a very affordable dish. It is delicious, simple, quick and very easy to cook.
This recipe for Grilled Catfish Fillets with Fresh Salsa serves/makes: 4
Main Ingredient: Catfish
Preparation Method: Broiled/Grilled
Cuisine: American
How to fillet Catfish
Make two small cuts in the skin just below the head where the muscles connect to the head. Use pliers to peel the skin from head to tail. Run the knife down one side of the spine to start the fillet. Pull the meat away from the fish very gently. Simultaneously run the knife down the cut as you are pulling. Cut across it just above the tail, which will separate it from the body partially. Continue to run the knife down the other side while cutting around the bones. Find the belly area and gently pull it away while continuously running the knife down your cut. The meat will eventually pull away completely.
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Fish Recepies
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