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Grilled Trout with Tarragon Easy Georgian Recipe.
Trout has a mild, nutty flavor and tender flesh, it is a great choice for a tasty, nutritious meal, with heart-healthy vitamins, minerals and high levels of Omega-3 fatty acids. It is low in fat and calories, with a good source of niacin (vitamin B3), vitamin B6, phosphorus and selenium, and high levels of protein and vitamin B12, just 4 ounces of trout will give 10% of the RDA for iron. It is also quick and easy to cook, as well as being very versatile.
Omega-3 fatty acids lower the risk of heart disease and heart attack, it prevents blood clots, lower blood pressure, lower 'bad' cholesterol and triglyceride levels in the blood, it may prevent colon cancer, it may help to prevent Rheumatoid arthritis. Vitamin B12 involves in making DNA, the genetic material in all cells, it helps to maintain healthy nerve cells and red blood cells. Iron is required for the formation of hemoglobin and other enzymes, it may prevent cause of anemia.
Nutrition Value for 3 oz./85g farmed Trout fillet, cooked, dry heat: 144 Calories, 20.6g Protein, 0.0g Carbohydrate, 6.1g Total Fat, 0.0g Fiber, 7.5mg Niacin, 4.2mcg Vitamin B12, 1.1mg Pantothenic acid, and 12.7mcg Selenium.
Grilled Trout Recipe - Georgian easy recipe how to grill whole trout with scallion, lemon, and fresh tarragon. Garnish with minced fresh tarragon. It is very affordable dish, delicious, simple and quick to cook - healthy as well!!!
Ingredients:
- 2 fresh whole trouts
- 2 tbsp minced scallion
- 9-10 lemon wedges
- 2 large spring fresh tarragon
- Olive oil
- Freshly ground black pepper
- Salt to taste
- Minced fresh tarragon for garnish
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Serves/Makes: 2
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How to cook Georgian Grilled Trout with Tarragon:
- Place fish in salt water and let it soak for 20-30 minutes.
- Cleaned fish and slit down the belly
- Wash fish well; rinse and pat dry with paper towels
- Prepare a charcoal fire and coals have white ash appearing.
- Lightly salt and pepper the insides of the trout.
- In the cavity place minced scallion, lemon slices, and sprig of tarragon.
- Rub the skin of the trout with olive oil to keep it from sticking to the grill, then cook the fish over a hot coals 4 - 5 minutes on each side.
- Serve the grilled trout garnished with tarragon.
Notes:
This Georgian Grilled Trout with Tarragon is a very affordable dish. It is very healthy, delicious, simple, quick and very easy to cook. The Georgian name for this dish is Shemtsvari Kalmakhi.
This recipe for Georgian Grilled Trout with Tarragon serves/makes: 2
Main Ingredient: Rainbow Trout
Preparation Method: Broiled/Grilled
Cuisine: Georgian
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