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Grilled Trouts with Tabasco Sauce Easy Recipe.
Trout has a mild, nutty flavor and tender flesh, it is a great choice for a tasty, nutritious meal, with heart-healthy vitamins, minerals and high levels of Omega-3 fatty acids. It is low in fat and calories, with a good source of niacin (vitamin B3), vitamin B6, phosphorus and selenium, and high levels of protein and vitamin B12, just 4 ounces of trout will give 10% of the RDA for iron. It is also quick and easy to cook, as well as being very versatile.
Omega-3 fatty acids lower the risk of heart disease and heart attack, it prevents blood clots, lower blood pressure, lower 'bad' cholesterol and triglyceride levels in the blood, it may prevent colon cancer, it may help to prevent Rheumatoid arthritis. Vitamin B12 involves in making DNA, the genetic material in all cells, it helps to maintain healthy nerve cells and red blood cells. Iron is required for the formation of hemoglobin and other enzymes, it may prevent cause of anemia.
Nutrition Value for 3 oz./85g farmed Trout fillet, cooked, dry heat: 144 Calories, 20.6g Protein, 0.0g Carbohydrate, 6.1g Total Fat, 0.0g Fiber, 7.5mg Niacin, 4.2mcg Vitamin B12, 1.1mg Pantothenic acid, and 12.7mcg Selenium.
Grilled Trout Recipe - Recipe how to grilled Brook trouts marinated with Tabasco hot sauce, lemon juice, margarine, vegitable oil, parsley, sesame seeds, ginger and salt. It is very affordable dish, delicious, simple and quick to cook.
Ingredients:
- 4 fresh whole Brook trouts, about 1 pound each
- 1 tbsp Tabasco hot sauce
- 1/4 cup lemon juice
- 2 tbsp vegetable oil
- 2 tbsp melted margarine
- 1/2 tsp ground ginger
- 2 tbsp chopped parsley
- 2 tbsp sesame seeds
- 1/2 tsp salt
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Serves/Makes: 4
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How to cook Grilled Trouts with Tabasco Sauce:
- Place fish in salt water and let it soak for 20-30 minutes.
- Wash fish well; rinse and pat dry with paper towels
- Mix well in shallow dish lemon juice, margarine, oil, parsley, sesame seeds, Tabasco sauce, ginger and salt.
- Pierce skin of fish in several places with tines of fork.
- Roll trouts in juice mixture to coat inside and out.
- Cover and refrigerate for 30 minutes to 1 hour, turning occasionally.
- Remove trouts from marinade, reserve marinade.
- Place trouts in hand-held hinged grill, brush fish with reserved marinade.
- Cook about 4 inch from hot coals for 5 minutes.
- Turn fish and brush with marinade, cook 5 more minutes.
- Trouts are done when they flakes easily with fork.
- If desired, serve grilled trouts with additional Tabasco sauce.
Notes:
This Grilled Trouts with Tabasco Sauce is a very affordable dish. It is very healthy, delicious, simple, quick and very easy to cook.
This recipe for Grilled Trouts with Tabasco Sauce serves/makes: 4
Main Ingredient: Brook Trout
Preparation Method: Broiled/Grilled
Cuisine: American
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