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Lemon Fried Bluegill Easy Recipe.
Bluegill is a delicious freshwater fish with a light taste that is best fried or cooked quickly on the stove top. They have sweet, white, flaky flesh with a very meaty taste without being too fishy.
Fried Bluegill Recipe - easy recipe how to to fry Bluegill fillets with olive oil, fresh lemon, flour, ground pepper, salt and cooking spray. Easy fried recipe.
Nutritions per 1 serving (4 ounces) equals 473 calories, 29 g fat (7 g saturated fat), 325 mg cholesterol, 707 mg sodium, 15 g carbohydrate, 1 g fiber, 36 g protein.
Ingredients:
- 1 1/2 lbs fresh Bluegill fillets
- 1 cup flour
- 2 tsp. lemon peel, grated
- 1/2 tsp. salt
- 1/2 tsp. pepper
- Virgin olive oil (for frying)
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Serves/Makes: 6
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How to cook Lemon Fried Bluegill:
- Blend flour, lemon peel, salt and pepper in a shallow bowl.
- Add 1 cup of water and mix well. Refrigerate for 30 minutes.
- Heat 2 inches of oil in a fryer to 375 degrees.
- Coat fish in flour. Dip in batter.
- Fry about 3 minutes, or until golden brown.
- Drain on paper towels.
Notes:
This Lemon Fried Bluegill is a very affordable dish. It is delicious, simple, quick and very easy to cook.
This recipe for Lemon Fried Bluegill serves/makes: 6
Main Ingredient: Bluegill
Preparation Method: Fried
How to Fillet a Bluegill:
Begin by laying your fillet knife behind the pectoral fin. Cut all the way through the ribs and down to the main bone. Slice the fish from behind the gills to the backbone. Don't slice through, leave a small piece attached. Move the knife along the spine, again not to cut through. Slice all the way to the fish's tail without removing the skin yet. Lay out the fish with the skin side down. Use a fillet knife to slice all the way down the fillet. Cut away the skin. To cut a remaining bones use a clean fillet knife to get under the ribs, top to bottom, keeping the knife right under the bones, so as not to lose any of the meat.
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