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Mexican Baked Sea Bass with Tomato Sauce Easy Recipe.
Baked Sea Bass Recipe - Mexican Recipe how to bake Sea Bass fillets with butter and tomato sauce.
Sea Bass has medium-dense texture, light meat with a delicate mild-to-moderate flavor. The meat is is shiny white and translucent and has a unique taste. The large, white-flaked flesh contains no intramuscular bones. Amount Per Serving Size: 100g/3.5oz.: Calories: 97, Fat Calories: 18, Total Fat: 2.0g, Saturated Fat: 0.5g, Cholesterol: 41mg, Sodium: 68mg, Protein: 18.4g, Omega-3: 0.7g.
Ingredients:
- 6 fresh Black Sea Bass fillets (about 6 oz each)
- 2 Tablespoons butter
- Tomato sauce
- Salt and pepper, to taste
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Serves/Makes: 6
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How to cook Mexican Baked Sea Bass with Tomato Sauce:
- 20 minutes before serving, preheat the oven to 375 degrees F.
- Rinse the Sea Bass fillets, pat dry and season with salt and pepper.
- Melt butter in skillet and brown Sea Bass fillets slightly on both sides.
- Transfer to a greased baking dish.
- Spoon tomato sauce to completely cover Sea Bass fillets.
- Cover pan with aluminum foil and bake 10 to 15 minutes.
Tomato Sauce Ingredients:
- 1 Tablespoon oil
- 4 cloves garlic, chopped
- 1/2 cup onions, finely chopped
- 2 pounds tomatoes, peeled and finely chopped
- 1 green bell pepper, cut into strips
- 2 bay leaves
- 1 teaspoon oregano
- 1/2 cup green olives, chopped
- 1/4 cup capers
- 1 teaspoon salt
- 1/2 teaspoon pepper
How to prepare a Tomato Sauce:
- Heat oil in large saucepan.
- Add garlic and onion, saute for about 3 minutes.
- Add the tomatoes and bring to a boil.
- Add the bell pepper and stir for 2 minutes.
- Add salt, pepper, bay leaves and oregano.
- Return to a boil, cover and cook on low heat for about 8 minutes.
- Add olives, capers and cook another 5 minutes.
- Correct seasonings, remove from heat.
- Remove bay leaves and set mixture aside.
Notes:
This Mexican Baked Sea Bass with Tomato Sauce is a very affordable dish. It is delicious, simple, quick and very easy to cook.
This recipe for Mexican Baked Sea Bass with Tomato Sauce serves/makes: 6
Main Ingredient: Black Sea Bass
Preparation Method: Baked
Cuisine: Mexican
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