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Mexican Baked Sea Bass with Tomato Sauce Easy Recipe.


Baked Sea Bass Recipe - Mexican Recipe how to bake Sea Bass fillets with butter and tomato sauce.
Sea Bass has medium-dense texture, light meat with a delicate mild-to-moderate flavor. The meat is is shiny white and translucent and has a unique taste. The large, white-flaked flesh contains no intramuscular bones. Amount Per Serving Size: 100g/3.5oz.: Calories: 97, Fat Calories: 18, Total Fat: 2.0g, Saturated Fat: 0.5g, Cholesterol: 41mg, Sodium: 68mg, Protein: 18.4g, Omega-3: 0.7g.

Ingredients:

  • 6 fresh Black Sea Bass fillets (about 6 oz each)
  • 2 Tablespoons butter
  • Tomato sauce
  • Salt and pepper, to taste

Serves/Makes: 6

Mexican Baked Sea Bass with Tomato Sauce Easy Recipe

How to cook Mexican Baked Sea Bass with Tomato Sauce:

  • 20 minutes before serving, preheat the oven to 375 degrees F.
  • Rinse the Sea Bass fillets, pat dry and season with salt and pepper.
  • Melt butter in skillet and brown Sea Bass fillets slightly on both sides.
  • Transfer to a greased baking dish.
  • Spoon tomato sauce to completely cover Sea Bass fillets.
  • Cover pan with aluminum foil and bake 10 to 15 minutes.

Tomato Sauce Ingredients:

  • 1 Tablespoon oil
  • 4 cloves garlic, chopped
  • 1/2 cup onions, finely chopped
  • 2 pounds tomatoes, peeled and finely chopped
  • 1 green bell pepper, cut into strips
  • 2 bay leaves
  • 1 teaspoon oregano
  • 1/2 cup green olives, chopped
  • 1/4 cup capers
  • 1 teaspoon salt
  • 1/2 teaspoon pepper

How to prepare a Tomato Sauce:

  • Heat oil in large saucepan.
  • Add garlic and onion, saute for about 3 minutes.
  • Add the tomatoes and bring to a boil.
  • Add the bell pepper and stir for 2 minutes.
  • Add salt, pepper, bay leaves and oregano.
  • Return to a boil, cover and cook on low heat for about 8 minutes.
  • Add olives, capers and cook another 5 minutes.
  • Correct seasonings, remove from heat.
  • Remove bay leaves and set mixture aside.

Notes:

This Mexican Baked Sea Bass with Tomato Sauce is a very affordable dish. It is delicious, simple, quick and very easy to cook.
This recipe for Mexican Baked Sea Bass with Tomato Sauce serves/makes: 6
Main Ingredient: Black Sea Bass
Preparation Method: Baked
Cuisine: Mexican

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