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Moroccan Broiled Striped Bass Easy Recipe.
Broiled Striped Bass Recipe - Recipe how to broil striped bass with fresh coriander, garlic, vinegar, lime or lemon juice, paprika, cumin, chili, olive oil, and lemon.
Striped bass is a good source of vitamins, minerals, folate and dietary fiber, as well as low-fat protein, selenium and carbs. Nutritional values per serving (6 ounces): Calories 205, Calories from Fat 43, Total Fat 5.6g, Saturated Fat 1.3g, Cholesterol 158mg, Sodium 145 mg, Total Carbohydrate 0.2g, Protein 36.6 g, Total Omega-3 fatty acids 2 g, Selenium 67.5 mcg.
The combined nutrient strengths of Striped bass make it an outstanding food for helping stabilize blood sugar. Eating Striped bass may protect against ischemic stroke, may reduce risk of heart arrhythmia, may protect against leukemia, multiple myeloma, and lymphoma and kidney cancer. Omega-3s improve the ratio of good cholesterol to bad cholesterol and play a role in preventing cholesterol from clogging arteries.
Ingredients:
- 1 whole fresh Striped Bass about 4lbs, cleaned, head and tail intact.
- 2 cloves of garlic
- 1 bunch fresh coriander
- Lemon Juice of 1 lemon or lime
- 2 tablespoons vinegar
- 1 tablespoon paprika
- 1/2 teaspoon crushed chili
- 1 tablespoon cumin
- 2 tablespoons olive oil
- Salt and freshly ground pepper to taste
- 1 lemon, cut in wedges, for garnish
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Serves/Makes: 4-6
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How to cook Moroccan Broiled Striped Bass:
- Place the fish in salt water and let it soak for 30 minutes. Wash fish well; rinse and pat dry with paper towels.
- Place garlic, part coriander, paprika, chili, cumin, salt, pepper, olive oil, vinegar and a lemon juice in an electric blender amd mix all the ingredients until smooth.
- Make 3 slashes in the fish skin.
- Smear the mixture in the fish cavity and over the skin. Leave to marinate at room temperature for about 2 hours.
- Broil the marinated fish for about 10 minutes on each side, depending on the thickness of the fish.
- Arrange the Moroccan Broiled Whole Bass on a serving platter, garnish with coriander and lemon wedges.
Notes:
This Moroccan Broiled Striped Bass is a very affordable dish. It is delicious, simple, quick and very easy to cook.
This recipe for Moroccan Broiled Striped Bass serves/makes: 4-6
Main Ingredient: Striped Bass
Preparation Method: Broiled/Grilled
Cuisine: African/Moroccan
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Striped Bass Recepies
Fish Recepies
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