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Oven-Broiled Bass Easy Recipe.
Freshwater bass is a wonderful fish to prepare, very easy and extremely versatile. The flavor is mild and firm with a great taste. Nothing tastes better than a fresh caught bass, cooked to perfection.
Easy and delicious recipe how to bake bass with bacon, onion, apple, lemon and green pepper, worcestershire and soy sauce.
Freshwater Bass meat has relatively high protein levels and extremely high levels of omega-3 fatty acids, that are advantageous for heart healthy. Nutritional Information Serving per 100 g/3.5oz.: Calories 146 g, Calories from fat 43 g, Calories from protein 103 g, Total Fat 5 g, Saturated Fat 1 g, Total Protein 24 g, Cholesterol 87 mg, Sodium 90 mg, Total Omega-3 fatty acids 1013mg, Total Omega-6 fatty acids 112mg, Vitamin A 2%, Vitamin C 2.1mg (4%), Calcium 10%, Iron 11%.
Ingredients:
- whole fresh Largemouth Bass, 4 lb, cleaned, not skinned, but with head and tail removed
- 6 slice bacon
- 1 onion, chopped
- 1 cup apple, diced
- 3 lemon, thinly sliced
- 1 green pepper, chopped
- 1 tsp garlic powder
- 1 tsp celery salt
- 1/4 cup butter
- 3/4 cup Worcestershire sauce
- 2 tbsp soy sauce
- 1 tbsp salt
- 1 tsp pepper
- Parsley for garnish
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Serves/Makes: 4
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How to cook Oven-Broiled Bass:
- Place bass in salt water and let it soak for 20 minutes.
- Wash well, then rinse under cold running water and pat dry with paper towels.
- Place 3 strips bacon in bottom of shallow baking tin.
- Mix onion, apple, lemon and green pepper.
- Layer 1/3 of mixture on bacon strips.
- Sprinkle both sides of fish with salt and pepper and place fish on vegetable mixture.
- Put 1/3 mixture in fish cavity and remaining 1/3 on top of fish.
- Place 3 strips bacon on top of fish and vegetable bed.
- Preheat oven to 375 degrees F.
- Melt butter in saucepan and add worcestershire and soy sauce, garlic powder, celery salt, pepper and bring to boil.
- Baste fish regulary but do not turn.
- Bake until meat separates from bones (for about 1 hour).
- Garnish with parsley, lemon slices. Serve hot.
Notes:
This Oven-Broiled Bass is a very affordable dish. It is delicious, simple, quick and very easy to cook.
This recipe for Oven-Broiled Bass serves/makes: 4
Main Ingredient: Largemouth Bass
Preparation Method: Baked/Broiled
Cuisine: American
How to clean a Bass:
Place the Largemouth bass on the cutting board lengthwise with its dorsal side facing away from you. Remove the scales by gently scraping from the fish's tail to its head with a fillet knife. Wash the scales away with cold water. Slice open the fish from its gill juncture to its rectum, maintaining the incision the entire way. The gill juncture on a Largemouth bass is located at the top of its throat, in front of the dorsal fin. Clean the entire cavity - completely remove the fish's organs: heart, lungs, intestines and stomach. Wash out any remaining blood or tissue.
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