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Plaice with White Wine Recipe.
The flounder and American Plaice have sweet, delicate white flesh that chefs and consumers everywhere enjoy: low fat, fine-textured meat and delicate mild flavor. The combined nutrient strengths of flounder make it an outstanding food for helping stabilize blood sugar, may protect against ischemic stroke, may reduce risk of heart arrhythmia, preventing cholesterol from clogging arteries, may protect against leukemia, multiple myeloma, lymphoma and kidney cancer.
Flounder, 1 fillet (4.5 oz. / 127g) provides Calories: 148, Protein: 30.7g, Carbohydrate: 0.0g, Total Fat: 1.9g, Fiber: 0.0g, Selenium: 74mcg, Vitamin B12: 3.2mcg, Potassium: 437mg, Vitamin B6: 0.30mg. 0.657 grams of omega-3 fatty acids, derived from Eicosapentaenoic Acid: 0.309g, Docosahexaenoic Acid: 0.328g, and Alpha Lipoic Acid: 0.020g is improving the ratio of good cholesterol to bad cholesterol.
Microwave Baked Plaice recipe - A nice, quick microwave recipe for Plaice with white wine. Easy and very fast, could be done in 19 minutes: preparation time: 10 minutes and cooking time: 9 minutes.
Ingredients:
- 2 pounds Plaice fillets
- 2 tbsp butter
- 1 (10-ounce) can sliced mushrooms, drained
- 4 green onions, minced
- 1 bay leaf
- 1/4 tsp thyme
- 1/2 cup breadcrumbs
- 2 tbsp butter
- 1 cup white wine
- 1/2 tsp paprika
- Salt and pepper, to taste
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Serves/Makes: 4-6
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How to cook Plaice with White Wine:
- Place the fillets in salt water and let it soak for 10 minutes.
- Rinse well under cold running water, drain it well.
- Arrange fish fillets, rolled or not, side-by-side into a microwave-safe dish.
- Melt 2 tablespoons (30 mL) butter for 1 minute on 'MAXIMUM' pour over fish.
- Mix together mushroom slices, minced green onion, salt and pepper, bay leaf and thyme sprinkle over fish.
- Mix together breadcrumbs, melted butter and paprika sprinkle over fish.
- Pour white wine all around, not over, fish.
- Microwave for 6 to 8 minutes on 'MAXIMUM' (700 watts), sprinkling fish with cooking juices after 5 minutes.
Notes:
This Plaice with White Wine is a very affordable dish. It is delicious, simple, quick and very easy to cook.
This recipe for Plaice with White Wine serves/makes: 4-6
Main Ingredient: Plaice or
Flounder or
Sole
Preparation Method: Microwave
How to fillet flounder:
Insert the blade of a sharp knife on one side behind the head and cut in an arc down to the bone. Then achieve the flesh along the sides and across the tail. Insert the knife behind the head and slip the knife down rib cage, cutting the fillet away from the ribs. To skin the fillet, place it skin-side down on a board and starting from the tail, slide a sharp knife between the skin and the flesh.
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