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Salmon Croquettes Easy Recipe.
Salmon is very healthy due to the it's high protein, high Omega-3 fatty acids, and high vitamin D content. Salmon flesh is usually orange to red, but could be white fleshed wild salmon. The natural colour of wild salmon is coming from eating krill and other tiny shellfish. They change the color and a meat quality when entering freshwater.
Cooked Salmon, dry heat, 1/2 fillet (5.4 oz/153g) provide 280 Calories, 39g of Protein, 0.0g of Carbohydrate, 12.5g of Total Fat, 0.0g of Fiber, 967mg of Potassium, 72mcg of Selenium, 15.5mg of Niacin and 57mg of Magnesium, 3.394 grams of omega-3 fatty acids, derived from Eicosapentaenoic Acid (0.629g), Docosahexaenoic Acid (2.186g), Alpha Lipoic Acid (0.578g).
Fried Salmon Recipe - easy recipe how to fry salmon chowder with flour, egg, onion, bread crumbs, and milk.
Ingredients:
- 2 cups fresh Salmon fillets, flaked
- 4 tbsp flour
- 1 egg
- 2 tbsp onion, minced
- 1 cup bread crumbs
- 1/2 cup milk
- 1 tsp salt
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Serves/Makes: 4
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How to cook Salmon Croquettes:
- Combine all ingredients and mix well.
- Fry the salmon croquettes in hot oil in heavy skillet until browned on both sides.
- Serve with fresh garden salad, also could be served with potatoes or rice.
Notes:
The Salmon Croquettes is a very affordable dish. Delicious, healthy, simple, and easy recipe.
This easy recipe for Salmon Croquettes serves/makes: 4
Main Ingredient: Salmon
Preparation Method: Pan Fried/Sauteed
Cuisine: American
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