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Sauteed Almond Striped Bass Fillets Easy Recipe.
Sauteed Striped Bass Recipe - easy recipe how to saute Striped Bass fillets with butter and almonds. Simple, delicious, and easy recipe.
Striped bass is a good source of vitamins, minerals, folate and dietary fiber, as well as low-fat protein, selenium and carbs. Nutritional values for approximately 4 ounces (100 grams) of raw, edible portions: Calories 97, Calories From Fat 25, Total Fat 2.33 g, Saturated Fat 0.5 g, Cholesterol 80 mg, Sodium 69 mg, Total Carbohydrates 0 g, Protein 18 g, Omega-3 0.76 g. The combined nutrient strengths of Striped bass make it an outstanding food for helping stabilize blood sugar. Eating Striped bass may protect against ischemic stroke, may reduce risk of heart arrhythmia, may protect against leukemia, multiple myeloma, and lymphoma and kidney cancer. Omega-3s improve the ratio of good cholesterol to bad cholesterol and play a role in preventing cholesterol from clogging arteries.
Ingredients:
- 2 fresh Striped Bass fillets (about 6 ounces each)
- 4 tablespoons butter
- 3 ounces of almonds
- Salt and pepper to taste
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Serves/Makes: 2
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How to cook Sauteed Almond Striped Bass Fillets:
- Place the fish in salt water and let it soak for 30 minutes. Wash fish well; rinse and pat dry with paper towels.
- Saute almonds in 1 tablespoon butter.
- Remove almonds, add the rest of the butter and saute striped bass fillets until done. Do not overcook.
- Deglaze pan and pour the Almond-Butter sauce over the striped bass fillets.
- Serve the sauteed striped bass fillets really hot.
Notes:
This Sauteed Almond Striped Bass Fillets is a very affordable dish. It is delicious, simple, quick and very easy to cook.
This recipe for Sauteed Almond Striped Bass Fillets serves/makes: 2
Main Ingredient: Striped Bass
Preparation Method: Pan Fried/Sauteed
Cuisine: American
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Fish Recepies
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