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Sauteed Flounder With Shrimp Recipe.
The flounder, Grey Sole and Lemon Sole have sweet, delicate white flesh that chefs and consumers everywhere enjoy: low fat, fine-textured meat and delicate mild flavor. The combined nutrient strengths of flounder make it an outstanding food for helping stabilize blood sugar, may protect against ischemic stroke, may reduce risk of heart arrhythmia, preventing cholesterol from clogging arteries, may protect against leukemia, multiple myeloma, lymphoma and kidney cancer.
Flounder, 1 fillet (4.5 oz. / 127g) provides Calories: 148, Protein: 30.7g, Carbohydrate: 0.0g, Total Fat: 1.9g, Fiber: 0.0g, Selenium: 74mcg, Vitamin B12: 3.2mcg, Potassium: 437mg, Vitamin B6: 0.30mg. 0.657 grams of omega-3 fatty acids, derived from Eicosapentaenoic Acid: 0.309g, Docosahexaenoic Acid: 0.328g, and Alpha Lipoic Acid: 0.020g is improving the ratio of good cholesterol to bad cholesterol.
Sauteed Flounder Recipe - Denmark recipe how to Sauteed Flounder in flour, egg mixture, bread crumbs with cooked shrimp, tossed in melted butter.
Ingredients:
- 4 fresh Flounder or
Gray Sole or
Lemon Sole fillets, 1/2 pound each
- 1/2 pound small cooked shrimp, peeled and deveined
- 1/2 cup Flour
- 1/2 cup dried bread crumbs
- 2 eggs
- 8 tbsp (1/4-pound stick) butter
- 2 tbsp vegetable oil
- Lemon wedges for garnish
- Salt
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Serves/Makes: 4
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How to cook Sauteed Flounder With Shrimp:
- Place the fillets in salt water and let it soak for 10 minutes.
- Rinse the fish in cold water and dry with paper towels.
- Salt lightly, dip in flour and shake off any excess. Spread the bread crumbs on wax paper.
- In mixing bowl, beat the eggs together with the 2 tablespoons of water, then dip each fillet into the egg mixture and coat each side thoroughly with the bread crumbs. Let them rest for at least 10 minutes before cooking.
- Heat 2 tablespoons of butter and 2 tablespoons of oil in a heavy 10- to 12-inch skillet over moderate heat. When the foam subsides, sautee the fillets for 3 to 4 minutes on each side, turning them with a spatula.
- When golden brown, transfer the fillets to a heated platter.
- In a separate pan, melt 2 tablespoons of butter over moderate heat.
- Add the shrimp and toss them in the butter for 2 to 3 minutes until well coated.
- Place a line of the shrimp down the center of each fillet. Melt the remaining butter over low heat until it turns a rich, nutty brown, pour over the fish fillets, and garnish with lemon wedges.
- If you prefer, serve with a parsley sauce in place of the shrimp and brown butter.
Notes:
This Sauteed Flounder With Shrimp is a very affordable dish. It is delicious, simple, quick and very easy to cook. The Denmark name for the Sauteed Flounder With Shrimp recipe is Stegt Rodspaette.
This recipe for Sauteed Flounder With Shrimp serves/makes: 4
Main Ingredient: Flounder or
Gray Sole or
Sole
Preparation Method: Sauteed
Cuisine: Denmark
How to fillet flounder:
Insert the blade of a sharp knife on one side behind the head and cut in an arc down to the bone. Then achieve the flesh along the sides and across the tail. Insert the knife behind the head and slip the knife down rib cage, cutting the fillet away from the ribs. To skin the fillet, place it skin-side down on a board and starting from the tail, slide a sharp knife between the skin and the flesh.
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