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Sauteed Honey Mustard Striped Bass Easy Recipe.
Sauteed Striped Bass Recipe - easy recipe how to saute Striped Bass with Creamy Honey Mustard, sour cream, parsley, and olive oil. Simple, delicious, and easy recipe.
Striped bass is a good source of vitamins, minerals, folate and dietary fiber, as well as low-fat protein, selenium and carbs. Nutritional values for approximately 4 ounces (100 grams) of raw, edible portions: Calories 97, Calories From Fat 25, Total Fat 2.33 g, Saturated Fat 0.5 g, Cholesterol 80 mg, Sodium 69 mg, Total Carbohydrates 0 g, Protein 18 g, Omega-3 0.76 g. The combined nutrient strengths of Striped bass make it an outstanding food for helping stabilize blood sugar. Eating Striped bass may protect against ischemic stroke, may reduce risk of heart arrhythmia, may protect against leukemia, multiple myeloma, and lymphoma and kidney cancer. Omega-3s improve the ratio of good cholesterol to bad cholesterol and play a role in preventing cholesterol from clogging arteries.
Ingredients:
- 2 pounds fresh Striped Bass fillets, cut into portion sizes
- Creamy Honey Mustard
- Sour Cream
- 1 small banch Parsley chopped
- 2 tablespoons olive oil
- Salt, pepper to taste
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Serves/Makes: 4-6
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How to cook Sauteed Honey Mustard Striped Bass:
- Place the fish in salt water and let it soak for 30 minutes. Wash fish well; rinse and pat dry with paper towels.
- Spring fillets with salt and pepper.
- Mix sour cream into mustard.
- Coat or brush striped bass fillets with Mix.
- Spring fillets with chopped parsley.
- Saute 4 minutes on a side or until flaky when tested with a fork.
Notes:
This Sauteed Honey Mustard Striped Bass is a very affordable dish. It is delicious, simple, quick and very easy to cook.
This recipe for Sauteed Honey Mustard Striped Bass serves/makes: 4-6
Main Ingredient: Striped Bass
Preparation Method: Pan Fried/Sauteed
Cuisine: American
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Striped Bass Recepies
Fish Recepies
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