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Sauteed Striped Bass in Mushroom Sauce Easy Recipe.
Sauteed Striped Bass Recipe - easy recipe how to saute Striped Bass with butter, mushrooms, can of mushroom soup, heavy cream, and lemon wedges.
Striped bass is a good source of vitamins, minerals, folate and dietary fiber, as well as low-fat protein, selenium and carbs. Nutritional values for approximately 4 ounces (100 grams) of raw, edible portions: Calories 97, Calories From Fat 25, Total Fat 2.33 g, Saturated Fat 0.5 g, Cholesterol 80 mg, Sodium 69 mg, Total Carbohydrates 0 g, Protein 18 g, Omega-3 0.76 g. The combined nutrient strengths of Striped bass make it an outstanding food for helping stabilize blood sugar. Eating Striped bass may protect against ischemic stroke, may reduce risk of heart arrhythmia, may protect against leukemia, multiple myeloma, and lymphoma and kidney cancer. Omega-3s improve the ratio of good cholesterol to bad cholesterol and play a role in preventing cholesterol from clogging arteries.
Ingredients:
- 4 fresh Striped Bass fillets, 6 ounces each
- 2 ounces butter
- 1 cup minced mushrooms
- 1 can mushroom soup
- 1 cup heavy cream
- Lemon wedges
- Salt, pepper to taste
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Serves/Makes: 4
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How to cook Sauteed Striped Bass in Mushroom Sauce:
- Place the fish in salt water and let it soak for 30 minutes. Wash fish well; rinse and pat dry with paper towels.
- Spring fillets very lightly with salt and pepper.
- Mix mushroom soup and heavy cream in a pot.
- Saute mushrooms in butter and add to mushroom soup.
- Cook until sauce thickens.
- Put striped bass fillets in pan and saute 4 minutes on a side or until fish flakes with a fork.
- Put ready fillets on a serving dish, cover with sauce. You can decorate with lemon veggies and serve.
Notes:
This Sauteed Striped Bass in Mushroom Sauce is a very affordable dish. It is delicious, simple, quick and very easy to cook.
This recipe for Sauteed Striped Bass in Mushroom Sauce serves/makes: 4
Main Ingredient: Striped Bass
Preparation Method: Pan Fried/Sauteed
Cuisine: American
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Striped Bass Recepies
Fish Recepies
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