|
|
Sauteed Teriyaki Striped Bass Easy Recipe.
Sauteed Striped Bass Recipe - easy recipe how to saute Striped Bass with teriyaki sauce, sesame oil, butter, garlic powder, ginger powder, Szechuan (or Italian) peppers, juice from one half lemon, white wine, and sugar.
Striped bass is a good source of vitamins, minerals, folate and dietary fiber, as well as low-fat protein, selenium and carbs. Nutritional values for approximately 4 ounces (100 grams) of raw, edible portions: Calories 97, Calories From Fat 25, Total Fat 2.33 g, Saturated Fat 0.5 g, Cholesterol 80 mg, Sodium 69 mg, Total Carbohydrates 0 g, Protein 18 g, Omega-3 0.76 g. The combined nutrient strengths of Striped bass make it an outstanding food for helping stabilize blood sugar. Eating Striped bass may protect against ischemic stroke, may reduce risk of heart arrhythmia, may protect against leukemia, multiple myeloma, and lymphoma and kidney cancer. Omega-3s improve the ratio of good cholesterol to bad cholesterol and play a role in preventing cholesterol from clogging arteries.
Ingredients:
- 2 pounds fresh Striped Bass fillets, cut into portion sizes
- 9 tablespoon teriyaki sauce
- 2 tablespoon sesame oil
- 4 tablespoon butter
- 1 teaspoon garlic powder
- 1/2 teaspoon ginger powder
- 2 diced Szechuan (or Italian) peppers
- Juice from one half lemon
- 1/3 cup white wine
- Salt and pepper
- 1 teaspoon sugar or to taste
|
Serves/Makes: 4-6
|
How to cook Sauteed Teriyaki Striped Bass:
- Place the fish in salt water and let it soak for 30 minutes. Wash fish well; rinse and pat dry with paper towels.
- Spring fillets very lightly with salt and pepper.
- Heat sesame oil and butter until hot.
- Add the striped bass filets and saute until light brown on both sides.
- Add garlic and ginger powder peppers and lemon juice.
- Cook until garlic begins to brown.
- Deglaze with white wine.
- Add teriyaki sauce and shugar.
- Serve on a plate with a little of the sauce from the pan spooned over the fish. Top with diced scallions.
Notes:
This Sauteed Teriyaki Striped Bass is a very affordable dish. It is delicious, simple, quick and very easy to cook.
This recipe for Sauteed Teriyaki Striped Bass serves/makes: 4-6
Main Ingredient: Striped Bass
Preparation Method: Pan Fried/Sauteed
Cuisine: American
Back to top
Striped Bass Recepies
Fish Recepies
|
|
|
