|
|
Stew Blackfish with potatoes and onions Easy Recipe.
Blackfish or Tautog are an excellent tasting fish with firm, pure white meat. Its flesh is white, dry, and of a delicate sweet flavor. It may grilled, broiled ot baked. And its firm flesh makes it especially suitable for fish chowder. The lean, firm flesh is excellent when it is skinned and filleted. Due to it's firmness, however, it is important not to overcook tautog as it will tend to be tough, chewy, and lacking in flavor.
Nutrition analysis per serving: 255 calories, 13 grams fat, 0 milligrams cholesterol, 565 milligrams sodium, 5 grams protein, 34 grams carbohydrate.
Stew Blackfish Recipe - Tasty recipe how to cook a delightful stew with Blackfish fillets, potatoes, peppers, tomatoes and onions. Great seasoned fish fillets cooked with vegetables for just 30 to 40 minutes.
Ingredients:
- 6 fresh Blackfish / Tautog fillets, skinless, boneless (6 ounces each)
- 2 potatoes (20 oz), peeled, rinsed and sliced thin
- 3 onions (12 oz), peeled and sliced thin
- 4 tbsp. corn oil
- 2 tbsp. unsalted butter.
- 4 Italian peppers, seeded and cut into 1/2-inch slices
- 3 cloves garlic, peeled, crushed and chopped
- 1/4 cup chopped parsley, or other herb or mixture of herbs
- 1 tsp. salt and 1/2 tsp. freshly ground black pepper to taste
|
Serves/Makes: 6
|
How to cook Stew Blackfish with potatoes and onions:
- Place fish in salt water and let it soak for 30 minutes. Wash well, then rinse and pat dry with paper towels.
- Heat the oil in a large skillet. Add the potatoes and onions, and saute them, covered, over medium heat for 5 minutes, stirring once or twice.
- Add the pepper slices, mix well and cook, uncovered, for about 2 minutes.
- Arrange the fish fillets on top of the potatoes and sprinkle with the salt, pepper, garlic and parsley.
- Cover and cook for 5 minutes. Divide the butter into small pieces and dot the fish with them.
- Immediately remove the skillet from the heat and set it aside, covered, for 5 minutes. Serve immediately.
Notes:
Stew Blackfish with potatoes and onions is a very affordable dish. It is delicious, simple, quick and very easy to cook. Other fresh vegetables could be added to this dish like tomatoes, zucchini and eggplant.
This recipe for Stew Blackfish with potatoes and onions serves/makes: 6
Main Ingredient: Tautog/Blackfish
Preparation Method: Poached/Simmered
How to fillet blackfish:
To fillet blackfish cut around the outline of the fish, making the front cut behind the head and pectoral fin with sharp fillet knife. Then peel off the skin from the head to tail with pliers. Once the skin has been removed the fish can be filleted fish normally. The fish have a few rib bones which can be cut out after filleting.
Back to top
Tautog Blackfish Recepies
Fish Recepies
|
|
|
