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Stir-Fried Blackfish Fillets Easy Recipe.
Blackfish or Tautog are an excellent tasting fish with firm, pure white meat. Its flesh is white, dry, and of a delicate sweet flavor. It may grilled, broiled ot baked. And its firm flesh makes it especially suitable for fish chowder. The lean, firm flesh is excellent when it is skinned and filleted. Due to it's firmness, however, it is important not to overcook tautog as it will tend to be tough, chewy, and lacking in flavor.
3 oz. portion of baked fish has 105 calories; contains 20 gm protein and 0 carbohydrates; 2.2 gm total fat; 0.6 gm saturated fat, 0.7 gm omega-3 fat, and 45 mg cholesterol.
Stir-fry Blackfish in oil with garlic, shallot, red pepper, celery, snow peas, chestnuts, orange juice and sesame oil, rice vinegar and soy sauce.
Ingredients:
- 1 lb fresh Tautog / Blackfish, skin removed and cut into 1 1/2 inch pieces
- 1/2 cup fresh orange juice
- 1 tsp. sesame oil
- 1 1/2 tbsp canola oil, divided
- 1 tsp soy sauce
- 1 clove garlic, minced
- 1 cup water chestnuts, sliced
- 1 shallot, minced
- 1 currot, chopped or cut
- 1 cup red pepper, chopped
- 1 cup celery, sliced
- fresh string beans
- 2 tsp cornstarch or arrowroot
- 1 tsp rice vinegar
- chopped scallions for garnish
- 2 cups hot cooked brown rice
- Salt to taste
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Serves/Makes: 4
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How to cook Stir-Fried Blackfish Fillets:
- Place fish in salt water and let it soak for 30 minutes. Wash well, then rinse and pat dry with paper towels.
- Heat 1 tablespoon canola oil in a wok or heavy skillet over medium high heat.
- Add fish and stir-fry gently until opaque, about 2-3 minutes.
- Remove fish from skillet and set aside.
- Add remaining 1/2 tablespoon canola oil and stir-fry garlic and shallot 1 minute.
- Add red pepper, celery, string beans, currot and water chestnuts.
- Cover pan and steam 2 minutes.
- Combine orange juice, cornstarch, sesame oil, rice vinegar and soy sauce in a separate dish.
- Add mixture to pan and cook until sauce thickens, about 1 minute.
- Add fish back to pan and cook 1 minute. Place everything on a platter. You can garnish with chopped scallions.
Notes:
This Stir-Fried Blackfish Fillets is a very affordable dish. It is delicious, simple, quick and very easy to cook.
This recipe for Stir-Fried Blackfish Fillets serves/makes: 4
Main Ingredient: Tautog / Blackfish
Preparation Method: Fried
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Tautog Blackfish Recepies
Fish Recepies
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